Yoga for Athletes with Whitney H.
*Please note this class is now at 9:00AM!
Class is open to CFSBK members and non-members.
Please pay in person with cash or credit; you do not need to sign-up or pay online.
Do you consider yourself too tight or too inexperienced to do yoga? These ongoing Yoga for Athletes classes, designed and taught with the CrossFitter in mind, will focus on the fundamentals. We'll develop body awareness, learn basic postures, workshop key alignment principles, and incorporate a focus on our breath to create the foundations of a yoga practice to complement our WODs and weightlifting. If you are looking to increase range of motion and flexibility, discover more take-home (or take-to-work!) methods of active recovery, and de-stress your body and mind, these classes are for you. Folks with previous yoga experience are encouraged to attend, as modifications and variations will be provided for all levels.
Email whitneymhubbard(AT)gmail(DOT).com with any questions or concerns. You can also click this link to Whitney's website and blog, YogaPeel, if you want to find out more about her yoga background/certification, inquire about private and semi-private sessions, or see where and when else she is teaching in the neighborhood.