Yoga for Athletes with Whitney H.
Do you consider yourself too inflexible or inexperienced to try yoga because you're not one of those "naturally" bendy-kinda-people? Are your tight shoulders keeping you from finding a good overhead squat position? Are your hips and hamstrings begging for a bit of attention? Do you sit in a chair for long period of time? You get where this is going...
These ongoing Yoga for Athletes classes, designed and taught with the CrossFitter in mind, will allow you to start exactly where you are and build a foundation that supports your WODs, weightlifting, and overall quality of life. We'll learn and practice basic postures, focusing on the alignment and action of the body. Through a variety of standing, seated, kneeling, prone/supine poses, and even some inversions, the whole body will be stretched, moved, challenged, and restored. With consistent yoga practice over time, you can expect to increase your balance, improve coordination, develop more range of motion, create control of your breath, and calm the mind.
Saturdays at 10:00AM in the annex
This class is open to the public and may be attended by anyone, simply show up! No previous experience with Yoga is expected as modifications and variations will be provided for all levels.
Contract/punch card members may use Yoga for Athletes as one of their weekly classes. Otherwise there is a $20 drop-in rate for non CFSBK members.
Email whitney [at] CrossFitSouthBrooklyn.com with any questions or concerns. You can also click this link to Whitney's website and blog, YogaPeel, if you want to find out more about her yoga background/certification, inquire about private and semi-private sessions, or see where and when else she is teaching in the neighborhood.