5 Rounds for time:
15 Overhead Squat 95/65
Post rounds and Rx to comments.
Please make note of the following schedule changes:
Saturday 7/26 (TODAY): Active Recovery is canceled
Sunday 7/27: Active Recovery and the Teaser class are canceled
Saturday 8/2: Active Recovery is canceled
Yoga for Athletes is on today at 10am, and there are still some spaces in Ken's back flip class from 2-3:30pm! Register here.
2014 CrossFit Games
The CrossFit Games are a grueling test for the world’s toughest athletes and a thrilling experience for spectators! Follow along on the Games' Facebook page. Here are some highlights from yesterday...
- Neal Maddox's time of 0:30.33 was the fastest in Sprint Sled 1, and so was his 1:09.89 in Sprint Sled 2.
- Ayo Anise of CrossFit Invictus deadlifted 445 lb. and Sam Dancer of CrossFit Conjugate Black deadlifted 655 lb.—the heaviest women's and men's lifts in the Deadlift event.
- Noah Ohlsen is in first place overall as of yesterday afternoon. The 23-year-old rookie finished sixth in Triple 3.
- Kara Webb and Camille Leblanc-Bazinet occupy the top of the Leaderboard with Anna Tunnicliffe rounding out the top three after Triple 3, as of yesterday afternoon.
Catch even more action tonight on ESPN from 5-7pm PT and Sunday on ESPN2 from 5-6pm PT.
Could Your Dog Use Some Lessons in Obeying You?
Cesar Millan hasn’t got anything on Anthony Newman of Calm Energy Dog Training. Newman was New York magazine’s pick for Best Dog Trainer of 2013, and he’s visiting CFSBK next Saturda to train your beloved pooch!
When: Saturday, August 2, 2014, at 2:15pm
What: a 90-minute workshop will meet at CFSBK and include obedience exercises in real-world situations, techniques for calm city walking (including a packwalk down to the local dog park), and followed by a Q&A
Where: your favorite gym
Cost: Specially-discounted cost for SBK: $55 per person/dog
This event is open to CFSBK members and their friends and dogs of all sizes, provided they are basically social and non-aggressive. Email Mare at mare [at] crossfitsouthbrooklyn.com to sign-up, and include any specific topics you would like to see covered.
Why NYC Men Are Falling (Rock) Hard for the Paleo Diet New York Observer
The Paleo Problem: Examining the pros and cons of the Paleo Diet PrecisionNutrition