Power Snatch: 1-1-1-1-1
Work up to a heavy single.
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30 Power Snatches 135/95
- Happy birthday, Roosevelt M.!
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Your opinions and feedback are extremely important to us. We have an online feedback form where you can let us know about your experience at CFSBK. We want to know what you like, what you don't like, and what you'd like to see in the future. Information from these forms is discussed by staff so we can continue to evolve and best serve our community. Please let us know what you think!
Drop Off Your Kids, Come Get Supple, and Don't Forget About Coach Frankie's Mock Olympic Lifting Meet
- Want to work out at 9am and bring your kids? Now you can, with CFSBK Kids Club, every Sunday at 9am.
- Active Recovery is on at 11am with Coach Fox.
- Come watch Coach Frank's Olympic Lifting Program athletes test themselves in a mock Oly meet at 2:30pm.
Mister Lytle: An Essay, by John Jeremiah Sullivan The Paris Review