Fitness: 3 x 5 Linear Progression
Start at about 70% of the recent 1RM exposure, or light enough to add weight for the next five weeks. If there’s still time on the clock then do an additional set.
Performance: 70% x 8 x 4
Rest two minutes between sets.
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Partner AMRAP 20 Minutes:
20 KB Swings 72/53
5 Toes to Bar or 10 V-Ups
Yoga for Athletes and Pilates Canceled Next Week
There will be no Pilates or Yoga for Athletes this Saturday through next week, as Coach Whitney and Kristin H. will be out of town. This means the following classes are canceled:
6/14 Yoga for Athletes with Coach Whitney
6/17 Pilates with KH
6/19 Yoga for Athletes with Coach Whitney
6/21 Yoga for Athletes with Coach Whitney
Get your scoop and bend on this week with Pilates on Tuesday at 7:30pm and Yoga for Athletes on Thursday at 7:30pm.
News and Notes
- Long-time CFSBKer Rick Miramontez, the publicist for five different Tony-nominated shows, was recently profiled in the New York Times about his success as a press agent. The article is called “Whoever Gets the Tony, He Wins.” His shows won a bundle of awards last night. Congrats, Rick!
- There's a new post over on Coach DO's blog Inside the Affiliate, called "CrossFit Group Class Coaching Expectations: Timeliness," which is the first of a series.
- This is the first day of the first week of our new cycle. If you want to see what else is on tap, check out the Current Programming Cycle link in the left sidebar.