Skin the Cat 101
5 Rounds Not For Time:
8 Strict Handstand Push Ups or Dumbbell Presses
8 Goblet Step Ups (each leg)
8 Log Roll to V-Ups
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- Check out Yoga for Athletes with Coach Whitney at 7:30pm tonight, but please note that Saturday's 10am session is canceled, since Whit is competing in Hail to the Queen IV.
CFSBK Loses One of its Own: Erik Kolb
We are devastated to announce the death of one of our members, Erik Kolb, age 34. He and five other climbers tragically died on an expedition to Mount Rainier at the end of May. Erik had been a regular at CFSBK since mid-2012 and many of you will remember sharing a rack or bar with him, especially during the morning and weekend classes. Along with being a CrossFitter, Erik was a finance manager for American Express, an avid hiker, world traveler, and Park Slope resident. In his family's statement, they wrote, “Erik was a smart, gentle and generous man whose warmth and kindness touched the lives of all who knew him. We will miss him sorely every day, and he’ll always be in our hearts.”
He is survived by his wife Lisa and a number of family members. Please keep them in your thoughts during this difficult time.
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