Three Rounds, As Many Reps as Possible, of:
Wall Ball Shots 20lb-10'/14lb-9'
Sumo Deadlift High-pull, 75lbs/55lbs/35lbs
Box Jumps, 20"
Push Press, 75lbs/55lbs/35lbs
In this workout, you move from each of the five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Today's event culminates our fundraising push for the Brooklyn Community Foundation.
- ALL CLASSES ARE CANCELLED TODAY (including Yoga for Athletes, Active Recovery, and Open Gym)!
Fight Gone Bad is Today!
Today is the day! To check details about the movement standards and flow of the day, please refer to yesterday's post. The upstairs annex will be available all day for the two teams in the upcoming heat to warm-up. Team captains or an assigned proxy must pick up the t-shirts and distribute them to their team.
There will free beer provided by Ho'Brah Tacos! Friends, family, and well wishers are all welcome at the gym. Please note that bike parking might be tight on Degraw, so plan accordingly!
8:30am Gym Opens
9:00-2pm Fight Gone Bad Heats
2pm Group Photo
2:15pm Award Ceremonies
Afterward, some folks will trek to Swan Dive on 480 Union Street around the corner from CFSBK for some food and (probably more) beer. It will probably be chilly, so bring extra layers!
As of 10:45pm last night, we hit just shy of $25,000 last night, which is 164% of our goal! CONGRATS, CFSBK! You crushed it! If anyone has any offline donations, email Info [at] CrossFitSouthBrooklyn.com and CFSBKfrontdesk [at] gmail.com BY NOON with the info so that it can be credited and reflected in your totals.
The race is still tight, and there are great prizes for the top teams and individuals. All final numbers will be pulled off CrowdRise at 1:30pm. If you can, send one more email!
Team CFSBK: $24,579
Top Ten Teams:
- Fight of the Living Dead: $3,030
- Hollywood Heavies: $2,930
- I'm Not a Player I Just Squat a Lot: $2,700
- Stop With the Whining: $1,537
- The Big Meowskis: $1,495
- Gowanusaurus Rex: $1,485
- Who Let the WODS Out: $1,305
- Ghost Thrusters: $1,270
- Fairy Wodmothers: $1,140
- Love Guns: $1,030
Top Ten Individuals:
- Jay-Star.: $1,910
- Elyssa S.: $1,437
- Erik B.: $1,425
- Steve H.: $1,335
- Allie C.: $1,250
- Morit S.: $970
- Matty C.: $750
- Coach David: $675
- Erin M.: $620
- Zach H.: $570
To see the full list, click here!
Thank You to Our Sponsors
We're able to give out some awesome prizes to our event leaders today due to the generosity of the following sponsors:
Reebok Spartan Race
Caffeine and Kilos
West Bank Cafe
Clean, Snatch, Soap
Grand Army Bar
Olympia Wine Bar
Big City Fish
Huge thanks to our new Events Coordinator Danae M. for lining up these amazing prizes!
Good luck today, everyone! Let us know how it goes!