Fitness: Clean + Knee Hang Clean + Jerk (1+1+1)
Work up to a heavy single on the complex.
Performance: Clean + 2 Jerks (1+2)
Work up to a heavy single on the complex. Press outs are considered missed lifts
In teams of 3 with one partner working at a time:
AMRAP 4 Minutes each
Box Jump 24/20
Kettlebell Swing 72/53
Post loads and rounds to comments.
Highlights from Day 5 of the 2014 Commonwealth Games
The 2014 Subway Series Resumes with its Second Week!
Another year has gone by, and it's time once again for an NYC affiliate throwdown: the 2014 Subway Series! The second competition continues this morning at 9:00am at Crossfit Queens. All are invited to spectate, so come cheer on your fellow South Brooklynites as they compete against 12 other local gyms.
This week, the gym is sending the following five teams to compete. Best of luck, teams!
Roy G Buff
Dragon Wall Ballsy
CFSBK Competition Team
If you are interested in competing in future Subway Series events, please contact Coach MeLo (Melissa [at] CrossfitSouthBrooklyn).