Fitness: 3 x 5 Linear Progression
Add 2.5-5 pounds to last week's exposure.
Performance: 97.5% x 1, 77.5% x 10
Post loads to comments.
5 Rounds or 20 minutes:
5-10 Strict Knees to Elbows
5-10 Strict Ring Dips, Matador Dips, or Push Ups
20 Strokes on the Erg for max calories
Post what you worked on to comments.
Congrats to all our Flex in the City competitors on Saturday! Coach Jess Fox, Coach MeLo, Coach Arturo, and Jason M. took 12th place overall! But the real winner might Coach Tyrannosaurus Fox (aka T-Flex).
- Patrick S., who does Strength Cycle with Coach Jeremy, just released an iPad and iPhone alphabet game that kids (and parents) can play. Check it out here!
Nominate Coach David’s blog Inside the Affiliate for Breaking Muscle’s Annual Top 10 Fitness Blog Contest
We ended up in the Top 20 last year (after being live for only four months!), but this year, we're gunning for the Top 10. To get there, we need to be nominated first for the Top 20. If you’re on Facebook, it’s super simple:
1. Click here.
2. Scroll down to the comments. Include a link to Inside the Affiliate (www.insidetheaffiliate.com) and why you like it.
3. You can only make one nomination. Nominations will be accepted up until 8PM on Friday, Feb 27th.
Only eight (8!) of you have RSVP-ed for the Potluck this Saturday at 7pm. Your Monday homework is to RSVP!