Three Rounds, As Many Reps as Possible, of:
Wall Ball Shots 20lb-10'/14lb-9'
Sumo Deadlift High-pull, 75lbs/55lbs/35lbs
Box Jumps, 20"
Push Press, 75lbs/55lbs/35lbs
In this workout, you move from each of the five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Today's event culminates our fundraising push for the Brooklyn Community Foundation.
- ALL CLASSES ARE CANCELED TODAY (including Yoga for Athletes and Active Recovery)
Fight Gone Bad is Today!
Today is the day! To check details about the movement standards and flow of the day, please refer to yesterday's post. The upstairs annex will be available all day for the two teams in the upcoming heat to warm-up. Team captains or an assigned proxy must pick up the t-shirts and distribute them to their team.
There will be a Down Under Bakery food truck in front of the gym between 11am-3pm and... free beer provided by the gym and Threes Brewing! Friends, family, and well wishers are all welcome at the gym. Please note that bike parking might be tight on Degraw, so plan accordingly!
8:30am Gym Opens
9:00-1:30pm Fight Gone Bad Heats
1:30pm Group Photo
2:15pm Award Ceremonies
Afterward, some folks will trek to Threes Brewing on 333 Douglass Street around the corner from CFSBK for some food and (probably more) beer.
As of 10:30pm last night, we hit $35,000 last night, which means BCF's Board is doubling their match past that point, so $2 for every $1 raised! CONGRATS, CFSBK! You crushed it! If anyone has any offline donations, email Info [at] CrossFitSouth Brooklyn and CFSBKfrontdesk [at] gmail.com BY NOON with the info so that it can be credited and reflected in your totals.
The race is still tight, and there are great prizes for the top teams and individuals. All final numbers will be pulled off CrowdRise at 1:30pm. If you can, send one more email!
Team CFSBK: $35,014
Plus Brooklyn Community Foundation's Board Match: $XX,XXX (Will be revealed at 1:30pm!!)
Top Ten Individuals:
- Erik B. $1,660
- David O. $1,210
- Scott M. $1,100
- Asta F. $1,025
- Matt C. $1,020
- Asha B. $1,006
- Peter M. $950
- Ben W. $945
- Richard G. $800
- Chris Y. $761
Top Ten Teams:
- Wall Ball Me, Maybe $3,471
- Menace to Swolbriety $2,680
- Swoldiersoffortune $2,670
- In WOD We Thrust $2,308
- ¿DÓNDE ESTÁN MIS PANTALONES? $2,260
- Gatto Vatos $2,060
- Wodtoberfest $2,027
- Lift and Let Gain $1,790
- Tomato Tabata $1,617
- Turn Down for WOD $1,566
To see the full list, click here!
Thank You to Our Sponsors
We're able to give out some awesome prizes to our event leaders today due to the generosity of the following sponsors:
Bricks, Brooklyn Boulders, Brooklyn Nets, Brooklyn Wine Exchange, Chameleon Cold Brew, Ho'Brah Taco Joint, Hu Kitchen, Ideya, Karla Otto New York, Kettlebell Kitchen, Left Bank, Lululemon, Olympia Wine Bar, Paisanos Meat Market, Porter Novelli, Reebok, Spartan Race, and Threes Brewing
Good luck today, everyone! Let us know how it goes!