We'll be push pressing on Mondays in the upcoming cycle. Today we'll review the lift in detail and you'll have 12 minutes to work up to a heavy triple.
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3 Rounds NFT of:
24 Kettlebell Swings
16 Forearm to Instep Lunge (8e)
:30 Side Plank each side
Spend 10 minutes working on your kipping pull-ups or row an easy 10 minutes on the erg.
CFSBK at the North East Regionals
The CrossFit Games Regionals dates and venues were just announced and the NE Regionals at Reebok Headquarters in Canton, MA will be May 30-June 1. Even though spectator tickets do not go on sale until April, because hotels rooms in the area are booked solid well before, we've gone ahead and reserved a room block (at a special $139/night rate) for CFSBKers who want to watch the action. These rooms are held for us only until February 7, so even if you are not sure if you can go but are the slightest bit interested in this 2-night field trip, we suggest you go ahead and CLICK HERE to reserve a room by this February 7 deadline. Each reservation made through this link does not require a deposit and there is no penalty to cancel as long as it is cancelled by 2p at least one day prior to check-in on May 30. Cruise Director Mare L. will then coordinate with anybody who has expressed interest in going for room shares and transportation to/from Canton AND, most importantly, make sure we have a SBK home in Tent City and our coolers are filled! Questions? Contact Mare at mare(at)crossfitsouthbrooklyn.com
New post on Inside the Affiliate
Coach DO has a new blog entry on Inside the Affiliate entitled, "An Open Letter to New CrossFit Coaches." If you like what you read, please share it far and wide with your CrossFit friends in social media! ITA is a free, open source blog for the CrossFit community dedicated to sharing what we've learned running an affiliate for six years.