Active Recovery/Yoga for Athletes Schedule Changes
Many of our coaches are attending the 2014 CrossFit Games in California this week, so please make note of the following schedule changes:
Tuesday 7/22 (TONIGHT): Active Recovery is canceled
Thursday 7/24: Yoga for Athletes is canceled
Saturday 7/26: Active Recovery is canceled
Sunday 7/27: Active Recovery is canceled
Saturday 8/2: Active Recovery is canceled
Check out Pilates with KH/K-Dawg at 7:30pm tonight instead. Mad abs, yo!
CFSBK's Olympic Lifting Program
The first cycle of our Olympic Lifting Program with Coach Frankie Murray went so well that we've brought it back for a second round! The deets in brief?
What: An 8-week Olympic lifting cycle meeting twice a week with Coach Frank Murray and/or Heather Farmer in addition to TWO Open Gym or group classes per week.
When: 2 options beginning the week of 8/4/14
Price: $300 for each 4-week period, $600 total. The first bill is due at sign-up and the second bill will charge automatically to the card on-file 4 weeks later.
Coached by Frank Murray, "participants can expect to build a strong foundation focused around proper technique, mobility, and attention to individual weak points. Building this foundation will not only help lead to higher lifts, but also set the base for continued and consistent progress. Moreover, by developing proper technique, mobility, and focusing on weak points, participants will become more confident, less prone to injury, and more consistent lifters. All of this giving you the tools for a longer, healthier, stronger career with the Olympic lifts." —Next Level Weightlifting
8/5/14 - 9/25/14
Tuesdays and Thursdays from 10:30am to 12:00pm
8/4/14 - 9/29/14
Mondays and Wednesdays from 8:30pm to 10:00pm
Hiring Front Desk Staff
CFSBK is looking for new talent to staff the front desk. Responsibilities include handling inquires from walk-ins, managing basic membership issues, light cleaning/organization, and other miscellaneous duties. Ideally, we'd like to hire from within so that candidates are already familiar with CrossFit and CFSBK, but we are open to talk to new folks if they've got good people skills and are committed to joining the gym. On top of an hourly wage, FD staff will also receive a comped membership. We are looking for people who can devote at least 2-4 days of their week to FD and can commit to 6 months of work with us barring extenuating circumstances.
We will be interviewing in early August, training in mid- to late August, and you will begin working in September. The shifts we are looking to fill are below, so before applying, please make sure these openings fit with your schedule.
AM: 5:45am-9:15am (Monday-Friday)
Late AM/afternoon: 9:45am-1:15pm (Monday-Friday)
PM: 4:15pm-9:45pm (Monday-Thursday)
OG: 5:15pm-8:15pm on Fridays, 5:45pm-8:15pm on Sundays
Weekends: 7:45-11am or 11am-2:30pm on Saturdays; 7:45am-12pm or 12pm-3:30pm on Sundays
Email info [at] CrossFitSouthBrooklyn.com to inquire and include Front Desk in the subject line.
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