Pause Squat: 3-3-3-3-3
Work up to a challenging set of three. Pause for 3 seconds at absolute rock bottom depth (if low bar, then simply get to acceptable depth).
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Row 2K or Run 1 Mile
Go at an easy, conversational pace.
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CFSBK's Art Show is TONIGHT #CFSBKART
CFSBK's first Art Show (and maybe the first ever at a CrossFit gym?) is TONIGHT from 7:30-10:30pm. Free entry and alcohol.
Matthew Reid, a local Brooklyn artist, will be live painting a mural from 8-10pm. Follow him on Instagram to see more of his stuff, and look through his website to see some of his past collaborations. We are also featuring the work of Travis Poston and Joshua Peters.
Most importantly, come check out art from fellow talented CFSBKers. Below are all the artists whose work will be on display:
Brian “Baz” Zimbler
If you have any questions, email Kate at Katharine [at] CrossFitSouthBrooklyn.com.
If you take any photos tonight (and we hope you do!), use the hashtag #CFSBKART so we can all see them!
Grandmas Smoking Weed for the First Time