In teams of 2 with one partner working at a time, complete the following for time:
120 Kettlebell Swings 53/35
120 Box Jumps 24/20
120 Wall Balls 20/10, 14/9
80 Kettlebell Swings
80 Box Jumps
80 Wall Balls
40 Kettlebell Swings
40 Box Jumps
40 Wall Balls
Break up into sets as desired but aim to split the work up as evenly as possible. An even split would have each partner performing 120 reps of each movement in the triplet.
Post time and Rx to comments.
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