Cass lounging at 608 | If you need a refresher re: CFSBK's dogs/kids policies, refresh yourself here.
The 32nd USAPL New Jersey State Powerlifting Championships Are August 1 and 2, 2015
The Championships will be held at the Hyatt Regency Hotel in New Brunswick, New Jersey on August 1 & 2, 2015. The post-mark deadline for ALL entry forms is Friday, July 10, 2015. On July 20, 2015, the competition nominations / start list shall be posted on the USA Powerlifting New Jersey Facebook Account and on the USAPL New Jersey State website.
Coaches Fox and Jeremy are competing. If you are also competing, let us know in the comments below!
Showers, We Haz Them
Included in your membership at CrossFit South Brooklyn is access to our 4 showers, two in each of our locker rooms which are complete with towel service, mirrors, hair driers, body lotion, organic shampoo, conditioner, and soap dispensers in each shower stall. If the gym is open, showers are probably available, just ask the Front Desk if you're not sure whats going on at 608. We ask that members please keep their clothing tidy while they're showering (we're putting in some hooks below the shelves soon) and please keep your showers to around 5 minutes or less, especially if there are other folks waiting to use them. Tell us: Have you used the new showers yet?
Some Relevant ITA Articles
Most of you are familiar with Coach DO and Kate Reece's blog, Inside the Affiliate, through which David open sources as much as he can regarding the how and why behind running CFSBK. Regardless of whether you're a long-term member or newbie, this is a great resource for you to get a behind-the-scenes perspective on why we do what we do.
Below are some articles from the archives which pertain to athletes as well as coaches. Check them out!
The Moon Terminator Illusion VSauce
New dietary guidelines for Americans from U.S. government remove upper limit for fat intake and change cholesterol to being "no longer a nutrient of concern" Forbes