Today's Warm Up included 3 variations of the following movements:
Sandbag Squats (Shouldering, Zercher, Jumping)
Abmat Situps (Standard, OH with PVC, OH and Janda)
Kettlebell Swings (30 Reps, Heavy Low Reps/ Light High Reps, Single Arm)
Margie squats 75x5
A little direction goes a long way when buying groceries. Having a basic plan can ensure that you've stocked up your kitchen so that making balanced meals remains simple and convenient. When I write up my grocery list I like to partition the list into the subcategories of Proteins, Carbs and Fats. Here is my last receipt broken down as an example.
4 oz Ground beef Patties (Organic, 90% Fat Free) x6
Bonless Chicken Breast (Organic, Free Range) x4
Applegate Farms Kielbasa Sausage x2
Dozen Eggs (Organic, Omega 3, Free Range)
Fage Greek Yogurt x2
Red Delicious Apples x 4
Frozen Mixed Berries
Almond Butter (.5 Pint)
Try it out for yourself and see if your grocery list is as balanced as the meals you intend to make are.
Please remember to recognize one of our country's greatest and most courageous Citizens, Rev. Martin Luther King Jr. His ability to catalyze social change through non-violent means remains one of the most inspiring examples of human achievement.