Run 1240 meters
Run 1240 meters
Partition the Squats and Push-ups as needed. Start and finish with the run
This is a partner workout. Partner A must complete the "task" portion of each section while Partner B moves through the "Work" portion with minimal rest. After Partner A completes all the task reps they must switch immediately for good time. Once all the "task" reps are completed by both participants, they may move on to the next section.
TASK: 200 Kettlebell Swings
WORK: Bear Crawls
TASK: 100 Push-Ups
WORK: Walking Lunges
TASK: 15 Turkish Get Ups each arm
WORK: Farmers Walk
Our box is pretty hardcore.
This is our upstairs facility
30-20-10 reps of:
Knee to Elbows
Post Time and Experience to Comments.
If anyone has the resources to construct a few 20" Plyo boxes, or knows someone that does, please tell us! We will pay for the materials and can exchange labor for money or training. Email or tell us in person.
Coach Allison is in California at the new Gymnastics Cert. Everyone should look forward to having her share what she learned when she returns on Wednesday! Also, please welcome Cleiser back from her month long trip to Cuba!
1, 1, 1, 1, 1, 1, 1
Check out This demo of the Push Jerk!
1. Her hip opening up completely before the second dip.
2. She pushes herself underneath the bar and locks out her arms after the initial drive up.
3. Her minimal change in foot positioning
Post weights to comments
The new cycle of Foundations did a great job on their first class. Please remember to do your homework and read the "What is Fitness?" article. We will review it next class.