- Fitness magazine is looking for amazing transformation stories from women who have lost 80lbs or more. If that is you and you're interested, please contact Karla.Walsh [at] meredith.com by 5pm today to be considered for their "I Did It!" section.
- Congrats to Mel L., won the Herondale CSA meat share raffle! She takes home a 15-lb meat share, a $160 value! Congrats, Mel!
- Happy birthday, Neal P.!
Volunteer with Community Board 6
Last year, six members of the CFSBK community teamed with Community Board 6 (our local Community Board) to do an "Hour of Code" at PS/MS 282 (our local zoned school). It was a big success. Volunteers and schools are now being recruited to participate this year. If you would like to teach kids the basics of coding at one of our local schools, please take a moment and sign up to volunteer here. If you have any questions, feel free to reach out to Rob U at runderwood5 [at] gmail.com
Upcoming Local CrossFit Certification Courses
11/8-11/9: CrossFit Powerlifting Trainer Course
12/20-12/21: CrossFit Kids Cert. Course
CrossFit Garden City
11/8-11/9: CrossFit Level 1
12/20-12/21: CrossFit Level 1
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