Fitness: High Hang Clean + Knee Hang Clean + Jerk (1+1+1)
Work up to a heavy single on the complex.
Performance: 2 Rep Max Clean and Jerk
Bail the first jerk and get back on the bar. Press outs are considered missed lifts.
Post loads to comments.
Tabata Mash Up:
8 alternating rounds each of:
Score best and worst rounds of each.
Post reps and Rx to comments.
Modified Labor Day Schedule
Tomorrow is September 1, 2014 (which is Labor Day, a creation of the labor movement, dedicated to the social and economic achievements of American workers). We are observing a modified class schedule:
Have You Signed Up for Fight Gone Bad 2014 Yet?
Since 2008, CrossFit South Brooklyn has conducted a yearly fundraiser in the form of a workout called Fight Gone Bad. Last year, we raised over $40,000 for the Brooklyn Community Foundation (BCF), a local organization dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grantmaking, and community service. This year, we'll be partnering with BCF again and hope to surpass last year's donation numbers. Last year we had 180 members participating and this year, we’re capping it at 200.