Wednesday
Oct032007

WOD10.3.07

Max Rounds in 20 Minutes of:
15 Jumping Pull-ups
Walking Lunges (1 basketball court)
200m
50 Squats


Post Workout Gossip

Tuesday
Oct022007

WOD10.2.07

21-15-9 reps of:
DB Deadlift (80#)
BW Rows
Push-ups


Minimalist Fitness

Can Exercise Help Us Hold On to Our Memories?

Sunday
Sep302007

WOD9.30.07

As Many Rounds as possible in 20 minutes of:
20 Walking Lunges
20 Sit-ups
20 Jumping Pull-ups
20 Sandbag Clean and Throws (Over Bar)


Throwing the sandbag over a marker keeps our work output consistent

Saturday
Sep292007

WOD9.29.7-

For Time:

21 Sandbag Thrusters

21 Pull-ups

1 Lap Around the Park

15 Sandbag Thrusters

15 Pull-ups

2 Laps Around the Park

9 Sandbag Thrusters

9 Pull-ups

3 Laps Around the Park



Weekend Warriors

Amy and Jamaal go deep on Thrusters

Sunday
Sep232007

WOD9.23.07

Four Heats of:
Tire Pull (4 Basketball Courts)
1 Lap around the Park

Sunday
Sep232007

WOD9.21.07

Four Rounds for Time of:
4 Agility patterns through cones
12 Jumping Pull-ups
20 Walking Lunges
12 Knee to Elbows
1 Lap around park

Fresh Air

Sunday
Sep232007

WOD9.20.07

Four :30 Rounds of
Squats
Jumping Pull-ups
Suicides
Push-ups
1 minute rest between each round, lowest reps on each round added for score.

We worked ring supports afterwards. Vinny needs to lock his arms out and push his shoulders down in order to develop his support.