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4 Rounds for time of:
Sameer does a 2 Pood (72lb) pull-up.
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Accessory work:Snatch- The start position
"Hurting people is fun"
Blauer Tactical SystemsWhy the startle Flinch? (CrossFit.com)
21-15-9 reps, for time:Deadlift 225lbsHandstand Push-upsAccessory work:Split Jerk Foot workLever work
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15 Members, $736 raised to far. Team South BrooklynChilli-Rubbed Skirt SteakChinese Weightlifting (again, and still cool)
2-2-2-2-2Post loads to comments.
Accessory work:Back Squat 85%x5x3Back Extensions 12x3
Shane teaches the Squat
Concept 2 ForumHave you watched all the rowing videos at CrossFit.com?
For time:Row 800 metersOdd Object Run, 620 meters50 Box Jumps, 20"50 BurpeesPost time and object to comments.
Accessory work:Weighted Bodyweight Rows Foam Roll
Brian gets down with some 32" box jumps at CF Oahu
Tight hips and the domino effect on training.