Tabata Interval 8 Rounds of the following 4 movements:
In order to increase work output per interval, there will be a one minute rest between rotations. Go for max reps, no gaming.
In continuing with this week's theme, any movement may be substituted for Double Unders ...except Burpees. Only hit the rope if you've got pretty consistent doubles.
Post total repetitions completed per movement to comments.
Who is excited for Rock Climbing today?!
There will be two Level 1 classes tomorrow at 10am and 11am again. Please try and come to the earlier class if you're newer.