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If you're feeling a little wiped from yesterday's Filthy, focus on dialing in your clean technique.
FOUNDATIONS CYCLE 5:
We're proud to FINALLY announce our next General Foundation's Cycle! Starting in August all athletes interested in training at CFSBK will have to either take a General Foundations cycle, Private Foundations cycle or the equivalent in Personal Training. This filtration method will ensure that everyone who walks into a group class has had qualified training on all the movements and will not require intensive personal attention. We listened to your feedback and expanded the class to 2 days a week for 4 weeks and increased the required readings and homework assignments.
There will be an early bird special of 200$ for the next cycle if you register before August 7th. Once the early registration period ends the cost will increase to 240$
Foundations Cycle 5 will meet Thursdays at 8pm and Sundays at 1pm on the following dates:
8/21, 8/24, 8/28, 8/31, 9/4, 9/7, 9/11, 9/14
Please email David to confirm your spot today!