30-20-10 reps of:
Knee to Elbows
Post Time and Experience to Comments.
If anyone has the resources to construct a few 20" Plyo boxes, or knows someone that does, please tell us! We will pay for the materials and can exchange labor for money or training. Email or tell us in person.
Coach Allison is in California at the new Gymnastics Cert. Everyone should look forward to having her share what she learned when she returns on Wednesday! Also, please welcome Cleiser back from her month long trip to Cuba!
1, 1, 1, 1, 1, 1, 1
Check out This demo of the Push Jerk!
1. Her hip opening up completely before the second dip.
2. She pushes herself underneath the bar and locks out her arms after the initial drive up.
3. Her minimal change in foot positioning
Post weights to comments
The new cycle of Foundations did a great job on their first class. Please remember to do your homework and read the "What is Fitness?" article. We will review it next class.
Just a reminder that we will NOT be holding any classes this Sunday, March 23rd for the holiday. Saturday's 1015am group class is on as regularly scheduled.
Beginner's Group Classes
Starting this Monday (3/24) we will be holding Beginner Group Classes at 6pm on Mondays and 11am on Sundays.
The dates for this cycle of the Foundations progam are: 3/26, 4/2, 4/9, 4/16, 4/23, and 4/30. Classes will be held every Wednesday night from 545-7pm. There are only 2 slots left! Email me for more information and to register!
The CF Group class schedule is:
Group classes are still open enrollment however we will be closing them as more Beginner's classes are added. Please try to come to a Beginners Group class or sign up for Foundations if you're not experienced with the majority of CrossFit movements and Benchmark Girls.
Class descriptions can be found under the "Class Options, Schedule and Pricing" link located under the Getting Started tab on the left hand column.