Saturday
Oct062007

WOD10.6.07

Max Rounds in 20 Minutes of:
2 Bear Crawls (3/4 basketball court)
15 Box Jumps (at the Far end of the park)
15 Jumping Pull-ups
15 Sit-ups


Feeling it.

Thanks to Jamie, Mike, Jamaal, Erik and John for coming out and giving 100%

Friday
Oct052007

WOD10.5.07

Playing with Tabatas
Perform four 1/2 Tabata Intervals (:20 on :10 off x4) of the following four exercises, rest one minute, repeat. Add the lowest score from each movement for total.

Burpee Pull-ups
Sit-ups
Chain Thrusters
Jump Rope


The loose ends of the chain make them harder to control.
Amy can vouch for this.

Wednesday
Oct032007

WOD10.3.07

Max Rounds in 20 Minutes of:
15 Jumping Pull-ups
Walking Lunges (1 basketball court)
200m
50 Squats


Post Workout Gossip

Tuesday
Oct022007

WOD10.2.07

21-15-9 reps of:
DB Deadlift (80#)
BW Rows
Push-ups


Minimalist Fitness

Can Exercise Help Us Hold On to Our Memories?

Sunday
Sep302007

WOD9.30.07

As Many Rounds as possible in 20 minutes of:
20 Walking Lunges
20 Sit-ups
20 Jumping Pull-ups
20 Sandbag Clean and Throws (Over Bar)


Throwing the sandbag over a marker keeps our work output consistent

Saturday
Sep292007

WOD9.29.7-

For Time:

21 Sandbag Thrusters

21 Pull-ups

1 Lap Around the Park

15 Sandbag Thrusters

15 Pull-ups

2 Laps Around the Park

9 Sandbag Thrusters

9 Pull-ups

3 Laps Around the Park



Weekend Warriors

Amy and Jamaal go deep on Thrusters

Sunday
Sep232007

WOD9.23.07

Four Heats of:
Tire Pull (4 Basketball Courts)
1 Lap around the Park