Just a reminder that we will NOT be holding any classes this Sunday, March 23rd for the holiday. Saturday's 1015am group class is on as regularly scheduled.
Beginner's Group Classes
Starting this Monday (3/24) we will be holding Beginner Group Classes at 6pm on Mondays and 11am on Sundays.
The dates for this cycle of the Foundations progam are: 3/26, 4/2, 4/9, 4/16, 4/23, and 4/30. Classes will be held every Wednesday night from 545-7pm. There are only 2 slots left! Email me for more information and to register!
The CF Group class schedule is:
Group classes are still open enrollment however we will be closing them as more Beginner's classes are added. Please try to come to a Beginners Group class or sign up for Foundations if you're not experienced with the majority of CrossFit movements and Benchmark Girls.
Class descriptions can be found under the "Class Options, Schedule and Pricing" link located under the Getting Started tab on the left hand column.
30 Clean and Jerks for time
135, 85 or an otherwise appropriate weight.
Beginners who were not confident with the clean and jerk worked on the movement with a PVC and light weight. Technique before intensity.
After class we had "open training" for an hour so the athletes could work on whatever skills they wanted to develop.
Remember that tomorrow night is our first Monday night class at 7pm. All are welcome to attend free of charge!