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Dumbbell Overhead Walking Lunges
Wheelbarrows with a partner
Dumbbell Bear Crawls
Thanks to everyone who came early and helped either clean up or help with the pull-up bar. You guys and girls are awesome.
50-40-30-20 and 10 rep rounds of:
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Compare to CFSBK 2.17.08
Your body's ability to thermoregulate itself it is directly correlated to your fluid intake. Thirst alone is not the best indicator of dehydration so please remember to drink plenty of water before, during and after training. If you forget to bring water, it can be purchased downstairs at the coffee shop.
Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups
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These tables were created by Coach Rippetoe and Professor Kilgore in order to assess your barbell strength. Check them out and see where you stack up.
Weightlifting Performance Standards
These benchmarks were created by Daver Werner of CrossFit Seattle in order to provide some performance-based goals and access how balanced your fitness levels are.
Athletic Skill Levels
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Complete as many rounds in 20 minutes as you can of:
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We will be meeting in St. Mary's Playground (click "map it") tonight at 6:45pm. The park is located about 2 blocks from the Smith and 9th Street subway station (F/G) on Smith Street between Nelson and Luquer. Parking is usually available right next to the park. The matted floor can get a little dirty so bring a towel if you'd like to stay clean.