3 rounds for time of:
135 pound Hang power cleans, 10 reps
Post time to comments.
I'd like to officially introduce Margie Lempert as one of the CFSBK coaches! Margie has been a dedicated athlete and instrumental figure in our program since day 1. Bringing with her a wealth of knowledge about nutrition and agriculture, Margie is sure to introduce many new and creative programs for the benefit of all our athletes. Please welcome and congratulate her into this new stage of her life!
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compare to 11.22.08
Mobility Wk3 DIY
The following people have expressed interest in the Hoboken Winter Challenge.
Dan r, Erik, Margie, Brandy, Sameer, Charmel, Sal, Brian
steph (if knee won't be an issue)
Cynthia (spectate or participate)
rob (if in town)
Am I missing anyone? Is anyone else interested? We need to solidify a team of 6 by today. I've already mailed CFH and confirmed that we will be sending a team out but didn't give him any specific names yet. I'm not sure what the spectator situation is and will get back to you guys once i hear back. Post thoughts to comments.
Complete as many rounds in twenty minutes as you can of:
15 Ring push-ups
15 Deadlifts 95/65
Post rounds completed to comments.
Mobility Review, Wks 1-3
Last September's Fight Gone Bad! event pitted 6 teams of 5 athletes against each other and raised over $7,800 for Charity. We used a "T" configuration for the event so that heats of two teams could go face to face during the workout. This orientation encouraged intensity, comradery and higher scores. Each station (except the rower and box jumps) offered three different options for scaling so that everyone could participate regardless of capacity. Formal competitions are a great way to really test your limits and participate in the sport of fitness.
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4 Rounds for time of:
25 Double Unders
Congratulations to Juliana for doing her first full WOD ("Fran", no less) with rx'd pull-ups. That's 45 real deal pull-ups on top of 45 65lb Thrusters. Great work, Juliana! Click on the picture for a few more from Wednesday.
Check out the redesigned external links column to the right. By clicking on the "Training" or "Nutrition" tabs you will be taken to a more comprehensive list of valuable resources for all your fitness needs. Keep your eyes peeled for more additions soon to come.