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30%x5x3 (% based on 1RM Press)
Stretch Hamstrings or Shoulders with bands.
Starting August 1 there will be no more first time drop-ins allowed to Group or Beginner classes. We will designate a specific time for new athletes to come and get a taste of our program. After 2 comped classes all new athletes interested in training at CrossFit South Brooklyn must either complete a cycle of Foundations or sign up for private lessons. After a new athlete completes Foundations they must go to "On-Ramp" classes (new name for Beginner's classes) before they can be cleared by a coach for the Advanced Group Classes.
We're still waiting on some paperwork to go through but hopefully within 2 months we will be using MindBody in order to manage members and payments. With MindBody everyone will be able to purchase sessions from the comfort of their own home or sign up for the new monthly packages we'll roll out in August.
A Thursday Group class will also be launched at the beginning of August.
Is anyone interested in a POSE concentration cycle? We're just starting to have conversations about putting this together and wanted to see how much interest there was in it.
More pictures added to the SBK Scrapbook located in the top left corner of our page!
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