7 Rounds For time of:
12 Kettebell Swings
12 Weighted Lunges
There is a 10 Burpee penalty for every time the Kettlebell touches the floor.
71°F, 81% Humidity
Post time, weight and penalties to comments.
Become Strong Like Bull with Kettlebells Art of Manliness
Max Rounds in 12 Minutes of
5 Deadlifts at 1.5xBW
post time to comments.
Compare to 3.15.09
CFSBK Beats the Streets
This Saturday at 1:30pm, members of SBK will participate in the first annual Beat the Streets fundraiser, a special WOD benefiting Steve's Club, an affiliate in NJ with a unique mission. Steve's Club is a non-profit serving the youth of Camden, NJ, a city ranked as one of America's most dangerous.
Funds from this event will go towards securing a Box that Steve's Club can call its own. For more information, and a full description of the workout, check out this link.
So far, we have two teams: Margie and Nicole, and Jeremy and Sal.
If you are interested in participating, find a partner and email Margie@crossfitsouthbrooklyn.com before Friday.
If you aren't able to participate, please consider making a donation to Steve's Club. Make sure to mention you are affiliated with SBK and, if you'd like, which SBK member you are sponsoring.
The event will take place outside, across from the Lyceum. We'll gather upstairs at 1:15pm and take our equipment outside. Please note that we will NOT hold the event if it is raining.
It's a fun WOD for a great affiliate, so we hope you can join for the workout or just to cheer everyone on!!
What did you have for breakfast today?
Check us out on the Affiliate Blog today!
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