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"Death by Burpee"
Happy Birthday, Ariel K!
Happy Birthday, Keith W!
Welcome, Jeff and Sherry from OPT!
Inaugural Mobilty and Recovery Course at SBK!
Want to be more flexible? Move better? Perform better? Just feel better? Have you been "kinda stretching sometimes, sorta", in an attempt to get there? Many folks recognize that they have range of motion deficits but are not sure how to go about getting positive results in reducing them.
This 3 week, 6 session course will cover the following:
-Static and movement based assessments where you'll learn to identify where you're tight, and find out what's on the other side of that tightness.
-How some of your daily posture strategies can lead to common muscular inhibitions and movement dysfunctions.
-Taking the voodoo out of how to do doing something about it using myo-fascial release, neuro-musclular stretching techniques and warm-ups based on common disfunctions.
Monday and Wednesday evenings from 6-7pm on the following dates:
11/30, 12/2, 12/7, 12/9, 12/14, 12/16.
Space is limited to 6 participants
Coach Fox's Credentials
+ 4+ Years experience working with a diverse population from 8 to 80 yrs old, from seasoned athletes to pre/post rehab, pre/post partum, cardio-pulmonary diseases, and orthopedic concerns.
+ AAS degree in Exercise Science - CUNY Kingsborough
+ National Academy of Sports Medicine - Certified Personal Trainer and Corrective Exercise Specialist
+ CF Level 1 Certified
For more information and to register contact: Christian(AT)CrossFitSouthBrooklyn.com