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3 Rounds of the Following, each for time of:
Rest precisely three minutes between each round.
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Richard's O(verhead) Face
A Note of Thanks
I wanted to express my thanks to Jacinto, Jeremy and the entire CFSBK community for a wonderful week of training. Thank you all for the hard work you have put in and the great energy you have brought with you every single day. It has been a pleasure holding down the fort David, Margie and Gillian away....Ok, I'm really just happy no one got hurt.