Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Knee to Elbows
15 Good Mornings 45 lbs
Post rounds completed to comments.
Bethany, Stephanie and Margie setting up for some L-Sits
CFSBK is approaching its 1 year anniversary.
We've come a long way in the time we've been around and I'm looking forward to what the future holds for our affiliate. I've been so fortunate to work with such an incredible group of people and I just wanted to thank everyone for all of your support of the program and CrossFit in general. I'm currently in the process of quitting my job so that I can make this a full-time gym and better provide for all our athletes. Expect major improvements in member services over the next few months.
What would you like to see in the following year at CFSBK?