Sunday
Aug032008

"Griff"

For time:

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.


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Shane flips a big f$$ing tire.

Saturday
Aug022008

WOD 8.02.08

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

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Jacinto

Did everyone see Jacinto in this CF Games Video?
Concept 2 Rowing by Again Faster

Wednesday
Jul302008

WOD 7.30.08

Max Rounds in 20 Minutes of:
5 Cleans, 135lbs
10 Pull-ups

Post Rounds to comments

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Click Margie to browse some more pictures from her and Shane's Trip.

Natalie Woolfolk Training
via Performance Menu
High altitude pull-ups
Saturday mornings at CF San Diego

Monday
Jul282008

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

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Kevin is "feeling it"

New CFSBK Shirt by John C!
Permission to Fail
Eat This! (again!)

Sunday
Jul272008

WOD 7.27.08

4 Rounds for time of:
12 Push Jerks, 95lbs, 65 lbs
50 Squats

Post Time to comments

Accessory work:
3 Rounds of:
Max Strict Pull-Ups
Rest 3 Minutes

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Brandy

Physical Subculture
The Joys of Shingles

Saturday
Jul262008

WOD 7.26.08

4 Rounds for time of:

30 Swings, 1 Pood
20 Double Unders
10 Knee to Elbows

Skill:
Kettlebell Snatch

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Chris on L Pull-Ups

Wednesday
Jul232008

WOD 7.23.08

Max Rounds in 20 Minutes of:
10 Dumbbell Thrusters
Bear Crawl Across the Lyceum 40'
5 Pull-ups
Bear Crawl Across the Lyceum 40'

Skill work:
C2 Rowing!

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Get wet, stay dry.

Donations:

Thank you to everyone who has contributed equipment and resources to CFSBK.  Whether they're permanent or temporary donations, they have enhanced the program and impacted the entire community. Some tools we're using that were donated include:
Rings, Dumbbells, 20" Box, Kettlebells, Weighted Vest, Medicine Balls, First Aid kit, Camera, Foam Rollers, Disinfectant, Jump ropes and countless other kind gestures.

Thank again, everyone!