Thursday
Jun192008

Represent!

These shirts are guaranteed not only to elevate your social status, but
increase your potency as a CrossFitter as well! Anyone seeking said
self-improvement can purchase one in class for $20.

"Fitness is Earned"
This is our classic Skull and Crossbones t-shirt.
Text: (Front) CrossFit South Brooklyn, 3,2,1.. Go!, "Fitness is Earned"

south brooklyn proof for review

"Warrior"
Celebrate the living legend, Jacinto Bonilla with this "Warrior" t-shirt designed by our own John C.
Text: (Front) "Warrior", (Back) "Fitness is Earned at CrossFit South Brooklyn"

jacinto_warrior_


"South Brooklyn Performance Logs
"
Track your workouts with our very own log book. In addition to WOD entry, they include strength standards, benchmark workouts and lifts, nutrition information, an acronym guide and an overview of CrossFit's definition of fitness.

Look inside : WOD Entry, Strength Standards, Benchmarks, and much more!

All shirts are available in S/M/L/XL both in men's t-shirts and women's tank tops. Please email Info(AT)CrossFitSouthBrooklyn.com if you would like to order one online. Shirts and logs ordered online require an additional $5 fee for S&H.

We've also got some rad shirts, hoodies and baby cothing by John C! They are available online HERE

Thursday
Jun192008

CFSBK Shirts Now In Stock!

Get em while they're hottt.

Please purchase your shirts directly through us at class. The CFShirts website is for the community at large, we make a smaller commission on those.  These are paying for the new squat rack and flat bench!
south brooklyn proof for review

T-Shirts are available in S/M/L/XL
Girls Tanks are available in S/M/L
20$ per shirt

Thanks to Jodi at Stefanodembro and Aaron at CrossFitShirts.com for helping out with these. Check out the picture of Sal on the CFshirts site in our affiliate section.

Tuesday
Jun172008

WOD 6.18.08

Internet access is scarce where im at, go ahead and use this for the Wed WOD. I will update again when i return.


Post time or loads to comments.



Signing off from Bogota, Colombia

IMG_0240
Obligatory Handstand shot

Sunday
Jun152008

WOD 6.15.08

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

IMG_1145
When Jacinto speaks, you listen.

Group class participants are welcome to come early if they'd like to warm-up on their own and get started before 12. This WOD make take a little longer than most workouts.

Notes:
1. We got more of the soft gray mats and cleaned up the old ones to encourage their use.  In order to keep them in good condition please refrain from wearing shoes while on them and wipe down when you're done. Take some time after or before class to use any of the mobility/recovery tools that we have on them. (Foam rollers, the stick, back peanuts, stretch straps.. etc.)
2. Beginner and Group classes are always scheduled back to back so you can use the space as an "Open Gym" during the class that you do not participate in. Take advantage of this!  The running class has equipment priority.
3. If anyone belongs to an organization which they would like to promote, please send me the link and we'll put it up on the "Community Links".
4. When you get to class, remember to sign in, pay a coach, THEN check off the payment box. Please make this the first thing you do after putting down your stuff.

IMG_0197
Playing with false grips

Impressive strength covered in gold paint
Some fast, very lame push-ups

Saturday
Jun142008

"Barbara"

5 Rounds for Time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
3 Minute Rest

Post rounds to comments

IMG_0133
Been a long time coming.

"Firefighter Fight Gone Bad"

Tuesday
Jun102008

Deadlift

3-3-3-3-3 reps

Post loads to comments.

Accessory work:
Dumbbell Overhead Walking Lunges
Wheelbarrows with a partner

Dumbbell Thrusters
Dumbbell Bear Crawls

Thanks to everyone who came early and helped either clean up or help with the pull-up bar. You guys and girls are awesome.

IMG_0095
Adam

Mark Sisson's Nutrient Breakdown
What makes you eat more when you're not hungry
Is the information superhighway keeping you awake at night?

Monday
Jun092008

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-Unders
Sit-Ups

Post Time to Comments.

Compare to CFSBK 2.17.08

IMG_0089
Darren

Your body's ability to thermoregulate itself it is directly correlated to your fluid intake. Thirst alone is not the best indicator of dehydration so please remember to drink plenty of water before, during and after training.  If you forget to bring water, it can be purchased downstairs at the coffee shop.