If spinning class is the closest you've come to a group workout, then you've been missing out. At CrossFit South Brooklyn we've created an inclusive team atmosphere that makes training more fun and helps push each member to reach their full potential. These daily classes are led by one of our Coaches and follow the posted workout of the day. We offer 36 Group classes every week. To view the full schedule, click here.
We also offer a scaled down version of our Group Classes called, On Ramp. These biweekly classes are perfect for folks fresh out of Foundations or anyone who wants to spend more time learning to move better before they move faster. To learn more about On Ramp, click here.
All interested participants must complete either a Foundations cycle or 6 Private sessions before they may enter CrossFit Group or On Ramp classes.
The Foundations program is a twice-weekly 4 week course where athletes-in-training go to learn the elements of CrossFit. All the major lifts and movements will be taught from scratch with an emphasis on technical proficiency. These classes follow a group training format and can be scaled for your existing skill level. Basic homework assignments will also be assigned each cycle which will assist in your education and success within our Group Classes.
Upcoming Cycle Dates:
July Evening Foundations
7/7/11 - 8/2/11
Tuesdays and Thursdays from 8:00pm-9:15pm
July Morning Foundations
7/7/11 - 8/2/11
Tuesdays and Thursdays from 7:00am-8:15am
Upcoming Group cycles not work for you? Try our 1 on 1 and Small Group Foundations cycles available by appointment. Please contact us at info@CrossFitSouthBrooklyn.com to book your sesssions.
Prices and Registration Here
Please contact us if you're NYPD, FDNY, EMS, Armed Forces, a student or a member of the Brooklyn Triathlete Club for a 10% discount.
Got some questions?
Feel free to email us at Info(AT)CrossFitSouthBrooklyn.com