10 Dumbbell Thrusters
9 Dumbbell Thrusters
8 Dumbbell Thrusters
7 Dumbbell Thrusters
6 Dumbbell Thrusters
5 Dumbbell Thrusters
4 Dumbbell Thrusters
3 Dumbbell Thrusters
2 Dumbbell Thrusters
1 Dumbbell Thruster
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CrossFit South Brooklyn BBQ!Jim, Max, Marie and Pauline will be hosting a Barbecue for CFSBK on Sunday, July 6th at their rooftop deck. Everyone is invited and encouraged to attend! Please RSVP via a comment on this post including your email address. We'd like to organize people to help out with some food and condiments so that we can all eat way too many blocks and make this BBQ a success. Once people start to confirm we will figure out who can bring what.
Thanks so much to our generous hosts for this great idea!
Today's workout comes courtesy of Mike Rutherford at Boot Camp Fitness Kansas City
What other equipment would you love to see (or see more of) at CFSBK?
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+ Bulgarian Split Squats 3x8
+ Dead Hang competition: Whoever can hang from the pull-up bar the longest gets a free Pioneer Valley CrossFit "Kool-aid" shirt! (Men hang on the 1.5" side and women on the 1.25") Thanks Sean and Sandy!
+ Develop an outline for achieving one of your performance focuses and start day 1.
(I will obviously assist you on this)