Tuesday
Apr082008

Michele Willingly Runs a 5K

Our own Michele N. will be running in the American Heart Association 5K Heart Run this May. Please support your teammate and this great cause by donating Here.

For more information about the charity and race, please contact Michele or ask her about it in class!

CIMG3115_2
South Brooklyn Original

Monday
Apr072008

PAINSTORM SBK

For time:
100 Squats
90 Sit-Ups
80 Box Jumps (20")
70 Jumping Dips
60 Push Presses (45lbs.)
50 Push-Ups
40 Lunges
30 Wall Ball Shots (20lbs)
20 Burpees
10 Handstand Push-Ups

img_2318
Guy and Dan bust out 90 sit-ups

Check out more pictures in the South Brooklyn Scrapbook!

"The CrossFit Challenge"
sounds like a familiar lady..

Monday
Apr072008

Please Look Forward to:

More Abmats
6 total
More Dynamax Balls
20lbs x 2
14lbs x 2
More Dumbbells
10lbs x 4 pairs
15lbs x 3 pairs
20lbs x 3 pairs
25lbs x 2 pairs
More Kettlebells
12kgs x 1 pair
16kgs x 1 pair
24kgs x 1 pair
32kgs x 1 pair (heavy mothers)
Climbing Rope!
24' Hemp Rope x 2

The kettlebells are already in, look forward to the rest of our order over the next couple of weeks.
Thanks to Jon @ Againfaster.com for hooking us up!



CrossFit WOD 051106

Sunday
Apr062008

WOD 4.06.08

5 Rounds For Time of:
2 Muscle Ups
10 Power Cleans @ 135lbs.
25 Squats

Post Time to Comments.

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DODGE BALL!
The little girl in red is about to learn a valuable physics lesson. Click to enlarge.

Pull-Up Bar Muscle Ups
IF: "Long on Promises, Short on Delivery?"

Saturday
Apr052008

Deadlift

1-1-1-1-1-1-1

Post Loads to Comments

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Poweful Woman

Introduction to the Deadlift
Powerful Women!

Thursday
Apr032008

Because everyone loves more pictures

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Warming up

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Foundations warming up


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DJ and Deadlifter


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David and Mike are roomates. (Anaxamander is close behind)

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This was literally the best picture we could get of Anthony. 16 and fast as lighting

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The sweet feeling of accomplishment

Wednesday
Apr022008

WOD 4.02.08

For Time:
Run 1240 meters
300 Squats
150 Push-ups
Run 1240 meters

Partition the Squats and Push-ups as needed. Start and finish with the run

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We'll be meeting upstairs again.

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Get well soon, Erik! We miss having you in class


Starting the Zone off Right