Monday
Aug252008

WOD 8.25.08

30-20-10 Reps of:
Burpees
Knee to Elbows
Box Jumps

Post time to comments.
compare to 3.29.08

Accessory work:

Back Squat 87%x2x5
Muscle-up practice

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Mike has officially started his second year of medical school.  Please give him trouble if you don't see him in class as often.

CrossFit Level 1 Certification at CrossFit South Brooklyn!
We will be hosting our first general cert on October 18 and 19. It's going to be a great weekend full of training, learning and meeting tons of CrossFitters. Even if you're not interested in teaching CrossFit these events are always a lot of fun and something you'll remember forever.

Sunday
Aug242008

Power Clean

1-1-1-1-1-1-1

Post loads to comments.

Accessory work:

Complete as much work in one minute at each station as possible before moving on to the next exercise. (4 Rounds)
SDHP 75/53
Wall Ball 20/14
1 min rest

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Max Effort

Friday
Aug222008

WOD 8.23.08

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

Post time to comments.

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Patrick is very proud of his dumbbell.

The CrossFit Nutrition Seminar being held at CFSBK is officially SOLD OUT.
Is anyone interested in helping out with cleaning up the Lyceum before Robb and Nicki get here? Beer will be provided!

I've also managed to acquire a decent sized mat from Equinox.  It's rolled up so I'm not sure on the exact measurements but it looks to be about 7'x10'.  Does anyone have a van/truck large enough to help me move it from Columbus Circle to the Lyceum? Gas, lunch and appreciation all included.

Thursday
Aug212008

Front Squat

3-3-3-3-3

Post loads to comments.
compare to 8.11.08

Accessory work:
Max Strict pull-ups, Rest 3 minutes (3 rounds)
FGB Prep: 1 Minute test on rower, for Calories. (3 attempts)

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Paul goes for a pull-up with the 40 lb vest.

Foundations Cycle 5A starts tonight at 8pm.  We're all looking forward to the new set of athletes at CrossFit South Brooklyn. Don't hesitate to introduce yourself, these are your newest teammates!

Wednesday
Aug202008

WOD 8.20.08

4 Rounds for time of:

20 Dumbbell Walking Lunges
10 Dumbbell Hang Power Cleans
10 Dumbbell Push Presses

Every time you put the dumbbells down you get "FOUL". 

Post time, load and FOULS to comments.  

Accessory work:
Windmills 3x12
Hip Extensions 3x15

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Sameer does a 2 Pood (72lb) pull-up.




Monday
Aug182008

Weighted Pull-Up

1-1-1-1-1-1-1

Post loads to comments.

Accessory work:
Snatch- The start position

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"Hurting people is fun"

Blauer Tactical Systems
Why the startle Flinch? (CrossFit.com)

Sunday
Aug172008

"Diane"

21-15-9 reps, for time:
Deadlift 225lbs
Handstand Push-ups

Accessory work:
Split Jerk Foot work
Lever work

Post time to comments.

IMG_0469
Hillary

15 Members, $736 raised to far.  Team South Brooklyn
Chilli-Rubbed Skirt Steak
Chinese Weightlifting (again, and still cool)