3 Rounds For Time of:
30 Box Jumps
Loading on the Thrusters is based on bodyweight. Choose 65%, 60% or 55% depending on capacity. Set up the box jumps to about mid thigh level.
Grant squats 375x3
Pictured also was our guest last Thursday, Mac from CrossFit Cherry Point
Dumbbell Vertical Press CF Journal (with standards)
Can One be Both Vegetarian and Primal? Modern Forager
Question and Answer, Coach Classman CrossFit