Congratulations to Allison and CrossFit on their one year anniversary! I can't wait to see the kids.
You're walking proof that hard work and a positive attitude are the keys to success. We're so proud of everything you're accomplishing and are looking forward to what's in store for the next year. Train hard, have fun and COME BACK SOON!
210lb. Back Squat
170lb. Front Squat
Compare to the Basic Barbell Strength Standards
20-16-12-8 Reps of:
Walking Lunges 80 lbs.
Sprawl Ball 20lbs.
Overhead Squats 95lbs.
If current mobility doesn't allow for Overhead Squats, Front Squats at 115 lbs and a shit-ton of dislocates will be rx'd.
Rope Climbs and Variations
The Hadel Media Corporation will be doing an interview and video documentary on CrossFit South Brooklyn next month. Their intention is to spread the CrossFit concept to Europe as well as profile our community and gym. We will be filmed for their DVD documentary series, "Power on TV" as well as being featured in at least one of their German print publications. If anyone has any reservations about being on camera please let me know ahead of time and we will make the necessary accomodations. Also, if anyone is interested in being interviewed, shoot me an email and I will begin to make a list for Mr. Hadel of potential focus athletes.
Post Loads to Comments
In this workout you move from each of four stations after a minute. One point is given for each rep completed. This WOD is 3 Rounds.