20-16-12-8-4 reps for time of:
Dumbbell Push Press
Keep your Dumbbell Push Presses honest with full lockout of both arms for completion of each rep.
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4 Rounds NFT
Bent Over Dumbbell Rows, 12 Reps
Reverse Sit-Ups, 12 Reps
How to do the Asian Squat You Tube