Our C.R.A.S.H.-B. team is now 16 strong.. we're going to need more ergs!
We've got 20 people signed up for Deb and Alec's Shoulder Seminar on August 2nd. Please email me at David(at)crossfitsouthbrooklyn.com if you're interested!
Big thanks to Ryan P. for finding us an awesome new GHD! Can't wait to break it in.
August Foundations still has spots left in it! Please check out the Program Overview and Register Here if you'd like to join our community.
This cycle will meet on Mondays and Thursdays at 8pm on the following dates:
8/3, 8/6, 8/10, 8/13, 8/17, 8/20, 8/24, 8/27
Josh Everett's Deadlifts CF Games
How do you mentally prepare for a heavy lift or intense metcon?