Thursday
Apr022009

WOD 4.2.09

5 Rounds For Time of:
5 Reps Power Clean, 155lbs
30 Double Unders

Post time to comments.

Accessory Work
Foam Roll or Stretch

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Laurel recently got her first Ring Dip. Congratulations!!

Paleo Girl Scour Cookies  we like it raw
You Already Drink Crap  Human Nature
The Heterogeneity of Homosexuality Slate

Wednesday
Apr012009

Back Squat

3-3-3-3-3

Post loads to comments.
compare to 3.02.09

Accessory Work
21-15-9 reps for time of
Kettlebell Swings
Knees To Elbows

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Margie

SBK talks food.

Sunday 5th of April. From 1-2:30pm, Free
Food is a necessary and sometimes wonderful, sometimes vexing part of our lives. As athletes, our questions surrounding food become even more complicated: what should I eat, when should I eat and how much? What if I want to lean out? Or gain mass? What about eating for endurance vs. weightlifting? What does it really mean to "eat healthy"?

Spend an hour learning the basics about your food quality, quantity and timing. We'll touch on the paleo diet, Zone portions and how to safely experiment with eating to support your performance. There will be plenty of time for questions

Monday
Mar302009

Rest Day

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Nicole in the good hands of Dutch, EC and Shane.

The following CrossFitters have expressed interest in this weekend's SBK Rock Climbing outing.  Please confirm your spot and if you can drive by emailing Margie@crossfitsouthbrooklyn.com by Thursday.  Theres still plenty of time to sign up if you're interested, it's going to be a blast!

Jeremy
Brian
David
Margie
Jenna
Dan R
Brandy
Vadim
Olga
Malcom
Laurel
Julianna
Stephanie
Sameer
Bethany
Gabe
Adam S
Charmel
Anne
Rob

Daily Red Meat Increases Chances of Dying Early Washington Post
Why your Doctor is Wrong about Meat Life Spotlight

Monday
Mar302009

WOD 3.30.09

Max Rounds in 15 Minutes of:
10 Pull-Ups
15 Burpees
20 Double Unders

Post rounds to comments.

Accessory Work
Rotator Cuff Circuit 1

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Our resident CrossFit Mommy, Charlotte

Inside the NYPD: Highway Patrol

Saturday
Mar282009

"The Bear"

5 Rounds of:
7 sets of the complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest between rounds as needed.

Post loads to comments.
compare to 11.19.08

Accessory Work
Mobility Work

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Dutch Lowy's Training Seminar Attendees

NYC Bacon Take Down Flavor Pill

Friday
Mar272009

Dutch Lowy Training Seminar

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Sarah tracks her progress

Classes have been canceled today for Dutch Lowy's Training Seminar.  Remember that we're going to have two L1 classes tomorrow morning.  If possible, we'd like to get the newer folks coming to the 10am class and the intermediate L1 athletes showing up to the 11am class. 
Enjoy the day off and go do something outdoors!

Friday
Mar272009

Rest Day

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Brian classes up Intensity

From our own Steph P:
"I'm doing the NYC Triathlon (Olympic distance tri - 1 mile swim, 24 mile bike, 3.1 mile run) as part of Team Fox, Michael J. Fox's foundation for Parkinson's research to raise money and awareness.

My fundraising page is here
I've received so much support already that I have increased my fundraising goal to $3200."

Please support Steph as she takes on this great cause and challenging event!