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compare to 3.02.09
21-15-9 reps for time of
Knees To Elbows
SBK talks food.
Sunday 5th of April. From 1-2:30pm, Free
Food is a necessary and sometimes wonderful, sometimes vexing part of our lives. As athletes, our questions surrounding food become even more complicated: what should I eat, when should I eat and how much? What if I want to lean out? Or gain mass? What about eating for endurance vs. weightlifting? What does it really mean to "eat healthy"?
Spend an hour learning the basics about your food quality, quantity and timing. We'll touch on the paleo diet, Zone portions and how to safely experiment with eating to support your performance. There will be plenty of time for questions
The following CrossFitters have expressed interest in this weekend's SBK Rock Climbing outing. Please confirm your spot and if you can drive by emailing Margie@crossfitsouthbrooklyn.com by Thursday. Theres still plenty of time to sign up if you're interested, it's going to be a blast!
Classes have been canceled today for Dutch Lowy's Training Seminar. Remember that we're going to have two L1 classes tomorrow morning. If possible, we'd like to get the newer folks coming to the 10am class and the intermediate L1 athletes showing up to the 11am class.
Enjoy the day off and go do something outdoors!
From our own Steph P:
"I'm doing the NYC Triathlon (Olympic distance tri - 1 mile swim, 24 mile bike, 3.1 mile run) as part of Team Fox, Michael J. Fox's foundation for Parkinson's research to raise money and awareness.
My fundraising page is here
I've received so much support already that I have increased my fundraising goal to $3200."
Please support Steph as she takes on this great cause and challenging event!