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Barbell Row 3x8
Row 500m, 3 attempts
Play around with some Heavy (for you) Kettlebell swings.
Cynthia from Foundations is going to order a speed rope for personal use and wanted to know if anyone else wanted in on the order. Jump ropes are economic, travel well and require regular practice.
Check out the details HERE and leave a comment if you'd like to place an order.