No classes today. We're hosting our new friends Robb and Nicki for a CrossFit Nutrition Seminar. We'll see you on Sunday!
Here is some information which you may find useful. The first link lists contact and travel information as well as parking garage, food and bank listings. If you would prefer to park on the street there will be more availability towards Third Ave. as opposed to Fourth Ave. which is more commercial. The second link is a neighborhood map so that you can easily find your way around. Please don't hesitate to contact any of the numbers listed in the first link if you would like more information. You could also post a question on the comments section of this post and someone will get back to you ASAP.
SBK Neighborhood info.doc
(Scroll down, click "Download with File Factory Basic", enter the code and download)
1 day with Coach Robb Wolf learning the art and science of performance
nutrition. The day will include lecture and theory of performance
eating, recovery and optimizing health and longevity. Significant
emphasis will be placed on the PRACTICAL implementation of Paleo/Zone
concepts including cooking demonstrations, how to shop, eating on the
road and more. By the end of the day you and your clients will have no
more excuses why you cannot feed and water yourself for optimum
Wolf is a former research biochemist specializing in lipid metabolism.
His CV includes research at the Fred Hutchinson Cancer Research Center
and graduate work with Prof. Loren Cordain of Colorado State
University, author of The Paleo Diet and The Paleo Diet for Athletes.
Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit
Affiliate), a review editor for the Journal of Nutrition and
Metabolism, and a co-founder of The Performance Menu."