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Tabata Wall Ball
Thanks to everyone for the thoughtful responses to yesterdays rest day question. It's obvious there are many reasons why we stay fit beyond the mental and physical benefits. I think success with CrossFit requires dedication, integrity and a strong sense of personal responsibility. These traits are common in our athletes and responsible for the strength of our community.
CrossFit Virtuosity finally gets a home all it's own. Congratulations Keith, Sam and everyone else from the CFV Crew. Keep your eyes peeled everyone, this program is gonna spread like wild fire.