Friday
Apr172009

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

We're going to try and do this one outside today.

Post time to comments.

Accessory Work
Barbell Warm-ups

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Deb gets inverted

There is no Teaser Class today

If you'd like to volunteer at the North East Coast Regional Qualifier, please send an email to David@CrossFitSouthBrooklyn.com containing your full name, email address, telephone number and whether you have a Level 1 Certification.

Good, Better, Best. Traditional Foods for Every Budget Nourished Kitchen

Friday
Apr172009

Rest Day

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Jon Gilson, Rob Miller and EC

Remember that there are NO TEASER CLASSES tomorrow due to a scheduling conflict.
Also, please make checks out to "CrossFit South Brooklyn" when purchasing packages.

Stoicism 101: A Beginner's Guide for Entrepreneurs Tim Ferris
CrossFit, Stoicism, and an American Prisoner of War CF Journal

Thursday
Apr162009

"Annie"

50-40-30-20-10 Rep rounds of:
Double Unders
Sit-Ups

Post time to comments.
compare to 6.9.08

Accessory Work
2 Minute Kettlebell Pressure Tests, 3 Rounds

The emphasis on today's Accessory Work is consistency and efficiency with your swings.  Your score, which is max swings should be considered secondary.

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Adrian Bozman reviews Burpee Standards

We regret to inform interested participants that due to a scheduling conflict there will be NO TEASER CLASS this Saturday.


The Nerve Tank
has been performing their new show, "A Gathering" at the Lyceum on Thursdays at 8:30pm. They're offering a significant discount to CrossFitters ($10 per show as opposed to $18).  Why not class up your post WOD ritual with this "dark, metaphysical thriller that questions the nature of identity and bodied presence." Simply say that you're part of CrossFit South Brooklyn, drop a Hamilton and enjoy the show!

Wednesday
Apr152009

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.
Compare to 9.15.08

Accessory Work
Max body weight dead hang off pull-up bar

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Heather Keenan

Paleo in a Nutshell, Part 1: Food

Tuesday
Apr142009

Rest Day

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Pat Sherwood hits the afternoon workout

May's Foundations Cycle will be taking place on Mondays and Thursdays at 8pm the following dates:
5/4, 5/7, 5/11, 5/14, 5/18, 5/21, 5/25, 5/28
Please email David@CrossFitSouthBrooklyn.com to reserve your slot today!

Does anyone know where we could procure a large amount of free tires? Normal car sized tires would be fine.

7 Exercises to Make You Look and Feel Like a Man Art of Manliness
The Health Care Crisis Reduced to a Bar Graph Slate
City Air Pollution Shortens Life BBC

Monday
Apr132009

Back Squat

1-1-1-1-1-1-1

Post loads to comments

Accessory Work
3 Rounds NFT of:
3 Heavy Turkish Get-Ups, Each Side
30 Russian Twists

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Nicole Carroll on "What is CrossFit?"

Sunday
Apr122009

Level 1 Certification

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Congratulations to all the CFSBK athletes who received their CrossFit Level 1 Certification this weekend!