Rest Day

Good luck to Coach Margie as she travels to India to over see some competitive Powerlifting!

Foundations at CFSBK

CrossFit South Brooklyn is proud to announce a brand new Foundations
Cycle for November and early December.  Please check out the following
information regarding the cycle and read the course overview for FAQ's
and more info.  Space is limited to 8 participants so register soon!

Course Overview with syllabus, FAQ's and homework assignments. CLICK HERE


Tuesdays at 8pm and Sundays at 12pm.  Each class is 1 hour and 15 minutes long.


11/10, 11/15, 11/22, 11/24, 11/29, 12/1, 12/6, 12/8

Note: Tuesday 11/17 is intentionally skipped as the space is booked for a separate event.

Register Here!
A CrossFit Startup Guide, Pt. 1 CF Journal
Foundations CF Journal


Back Squat


Post loads to comments.
compare to 10.1.09

Accessory Work
Handstand Kick Ups
Depth Lunges 3x5e

Joe, Matt and Tushar's first class

Photography, Pollution in China Chinahush


WOD 10.28.09

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.
compare to 8.19.09

Accessory Work
WU: 3 Rounds NFT of:
5-10 Ring Dips
20 Pulls on the Erg
Elevated Samson

Timing Some Sit-Ups


Rest Day




Coming Soon

What are you doing/going to be for Halloween?


WOD 10.26.09

Max Rounds in 12 Minutes of
5 Deadlifts at 1.5xBW
10 Pull-Ups

post time to comments.
Compare to 5.06.09

Accessory Work
Foam Roll and Hip Openers

Pat Sherwood

12 Unusual Swimming Pools Toxel
On the Water Front: The Gowanus Canal NY Times


Push Press


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Accessory Work
WU: Overhead review and movement prep
PWOD: 21-15-9 reps for time of:

Box Jumps

Brooklyn Bouldering

Classes are at 9am and 10am today.

The following people have signed up or expressed interest in the Winter Challenge at CrossFit Hoboken. If you'd like to join the team please register as soon as possible since space is limited.

Team South Brooklyn
Chris F
Sarah H
Paul S
Scott L
Tamson W
Jessica F
Sameer P

Whether you're competing for rank or simply looking for a novel experience, local competitions like these are a great opportunity to train in a new
environment and really push your comfort zones both physically and
psychologically. Good luck, Team SBK!


Mid Hang Clean


Post loads to comments.

Accessory Work
WU: Clean Technique Work
PWOD: Tabata Row

Ashley sets up for Pull-Ups

CrossFit Hoboken is hosting the CrossFit Winter Challenge this December.  Who is interested in representing team South Booklyn?

Scheduling Updates
Weekend classes will remain at 9 and 10am until November 1st. Due to a show downstairs, we can't make noise (Jumping rope, bailing, etc) after 11.
There are no classes on the weekend of November 7th for King Con.
Starting on the November 14th, weekend classes will go back to 10, 11 and 12pm

While the new space is still on schedule build out-wise, it's unknown how long the inspections and Certification of Occupancy will take to process by the buildings department.  In order to ensure we have a home throughout the end of the year, we've booked times at the lyceum through December 31st.  Stay tuned for updates.

Check out the Events Calendar for a full schedule through the end of the year.