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compare to 1.10.09
Jump Rope Practice, 10 Minutes
Rotary Medball Fights
Remember that there will be No classes this Saturday for Dutch Lowy's Trainer Development Seminar.
Check the CFSBK google calender for our upcoming schedule.
Dutch does 3-2-1 reps of Snatch 176lbs and Clean and Jerk 220lbs. CrossFit.com