Congratulations to all the PRs on yesterday's belated CrossFit Total. Thanks again to Coaches Jeremy and Margie for staying late to run it.
Tomorrow at 1pm is the first meeting for our Primal Quest Nutrition Challenge. We'll be meeting in the Lyceum cafe to discuss the rules of engagement.
Sunday at 1pm is our big move to Degraw Street! We'll need as many hands on deck as we can get. Please email David(AT)CrossFitSouthBrooklyn.com if you can help out and if you've got a vehicle we can use. Also, any thoughts on where we should go to eat afterwards?
and don't forget...
Coaches: David and Laurel
Times: Mondays and Wednesdays from 8pm-9:15pm
Dates: 2/8/10 - 3/3/10 Register Here!