Perform the following couplet every minute on the minute for 15 Minutes
5 laps around your block
Ryan and Leo during "TBL"
We've only got 3 more slots left for our evening February Foundations cycle.
Coaches: David and Laurel
Times: Mondays and Wednesdays from 8pm-9:15pm
Dates: 2/8/10 - 3/3/10 Register Here!
Check out this Free upcoming event hosted by our good friends at Lululemon Athletica Brooklyn:
When: Sunday, Jan 31th from 11am-2pm
What: Meditation instructor, Sam Chase will take you through several different methods for meditation in order to find what you best respond to.
Where: Lululemon BK, 472 Bergen Street between 5th and 6th avenues.
Have you checked out the Primal Quest 2010 Google Group? Lots of chatter going on there!