At 5:30pm on Friday we're going to meet to set up the gym for Fight Gone Bad. If you're available to lend a hand please let me know in the comments section. We'll need to move some mats, set up the equipment and make sure things are ready to go for Saturday. I don't predict it taking longer than about an hour.
We also could use some other general volunteers for FGB on Saturday to help run scores and register all the athletes. Please email David(at)CrossFitSouthBrooklyn.com
So far we've got Paul C, Brandy M and Malcolm S helping out. Who else is in???
Why You Should Exercise, (Vintage Video) Iron Maven