5 rounds For Time of:
15 Dumbbell Hang Power Snatches, left arm
15 Dumbbell Hang Power Snatches, right arm
15 Burpee Box Jumps
Post loads and rounds to comments.
Strict Pull or Chin-Ups, 3x8-12
add weight if necessary
CrossFit South Brooklyn is proud to announce a brand new Foundations Cycle for December!
Mondays and Wednesdays from 8:00pm-9:15pm
12/7, 12/9, 12/14, 12/16, 12/21, 12/23, 12/28, 12/30
$170 MIL/LEO (Military, NYPD, FDNY discount)