Wednesday
Oct282009

WOD 10.28.09

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.
compare to 8.19.09

Accessory Work
WU: 3 Rounds NFT of:
5-10 Ring Dips
20 Pulls on the Erg
Elevated Samson


Timing Some Sit-Ups

Tuesday
Oct272009

Rest Day

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Coming Soon

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What are you doing/going to be for Halloween?

Monday
Oct262009

WOD 10.26.09

Max Rounds in 12 Minutes of
5 Deadlifts at 1.5xBW
10 Pull-Ups

post time to comments.
Compare to 5.06.09

Accessory Work
Foam Roll and Hip Openers

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Pat Sherwood

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12 Unusual Swimming Pools Toxel
On the Water Front: The Gowanus Canal NY Times

Sunday
Oct252009

Push Press

3-3-3-3-3

Post loads to comments.

Accessory Work
WU: Overhead review and movement prep
PWOD: 21-15-9 reps for time of:

Burpees
Box Jumps

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Brooklyn Bouldering

Classes are at 9am and 10am today.

The following people have signed up or expressed interest in the Winter Challenge at CrossFit Hoboken. If you'd like to join the team please register as soon as possible since space is limited.

Team South Brooklyn
Chris F
Sarah H
Paul S
Scott L
Tamson W
Jessica F
Sameer P

Whether you're competing for rank or simply looking for a novel experience, local competitions like these are a great opportunity to train in a new
environment and really push your comfort zones both physically and
psychologically. Good luck, Team SBK!

Saturday
Oct242009

Mid Hang Clean

1-1-1-1-1

Post loads to comments.

Accessory Work
WU: Clean Technique Work
PWOD: Tabata Row

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Ashley sets up for Pull-Ups

CrossFit Hoboken is hosting the CrossFit Winter Challenge this December.  Who is interested in representing team South Booklyn?

Scheduling Updates
Weekend classes will remain at 9 and 10am until November 1st. Due to a show downstairs, we can't make noise (Jumping rope, bailing, etc) after 11.
There are no classes on the weekend of November 7th for King Con.
Starting on the November 14th, weekend classes will go back to 10, 11 and 12pm

While the new space is still on schedule build out-wise, it's unknown how long the inspections and Certification of Occupancy will take to process by the buildings department.  In order to ensure we have a home throughout the end of the year, we've booked times at the lyceum through December 31st.  Stay tuned for updates.

Check out the Events Calendar for a full schedule through the end of the year.

Friday
Oct232009

Rest Day

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Sun Rays and Stroke Ratings

What was your Physical Education Curriculum like growing up?

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Gym Teacher Secretly Hates Nerds The Onion
Fifth Period Gym Class Under Investigation to Hustle The Onion

Thursday
Oct222009

WOD 10.22.09

Max Unbroken Double Unders

Athletes will have a 12 minute window to go for a max set of Doubles.  There is no limit on number of attempts, rest as needed.

Post top 3 sets to comments.

Accessory Work
WU 3 R NFT
5-15 Push-Ups
10 OHS, 45lbs

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Goose Forward Rolls

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The Business of CrossFit  CF Journal