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3 Rounds for time of:
6 Muscle Ups
15 2 Pood Kettlebell Swings
Don't be bashful.
CFSBK would like to welcome our newest coach, Gillian Mounsey! We're all very excited to have Gillian join our team and can't wait to learn as much as we can from her. Please encourage her on as she trains for the 2009 CrossFit Games and continues her journey in the Sport of Fitness.
Gillian is an accomplished athlete who has extensive training in gymnastics, track and field, physical fitness and bodybuilding that extends over the past 25 years. Her physical accomplishments include holding the world record for push-ups and and being the United States Marine Corps National Physical Fitness Champion in 1995.
She has a degree in Physical Education and a graduate level degree in Exercise Science and Cardiac Rehabilitation. Additionally, she has been a personal trainer for 13 years and holds multiple certifications including CrossFit Levels 1,2 and Gymnastics. She specializes in working with athletes, low back injuries, cardiac and pregnant populations.
Gillian is an avid Crossfitter who took 3rd Place in the 2008 Crossfit games and is currently training with the goal of winning the 2009 games. Her passion is teaching others and giving them the tools they need to be embark on their individual lifelong pursuits of health and physical fitness.
McDonalds opens Mini-Gym OC Register