L1 5x3 Sets Across/L2 Max Effort
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compare to 12.7.09
3 Rounds NFT:
20 Kettlebell or Dumbbell Swings
:15 Elevated Samson Stretch, each leg
10 Toes to Bars or Knees to Elbows
Hoboken athletes, please keep us updated with your progress!
Today and tomorrow's classes are at 8am, 9am and 10am