Sunday
Nov012009

Press

5-5-5-5-5
All sets will be taken from the floor today.

Post loads to comments.
compare to 7.17.09

Accessory Work
WU: 3 Rounds NFT
10 Knees to Elbows, strict
10 DB Thrusters

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Gather 'Round

Remember that today is the NYC Marathon which is going right past our front door.  Please make arrangements to use the subway to cross 4th ave if you're coming from the west side of the street.

Good luck to Steph W who will be walking the marathon tomorrow with a special needs individual!
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Worlds Strongest Natural Flavors webecoist
Worlds Biggest Foods Newsweek

Saturday
Oct312009

"Christine"

3 Rounds For Time of:
Row 500m
12 Deadlifts, Bodyweight
21 Box Jumps

Post time and loads to comments.

Accessory Work
Handstand Review + Practice

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Steph P demos the OHS at her Level 1 Cert

Tomorrow is the NYC Marathon and 4th Ave may be hard or impossible to transverse. If you're coming from the west side of 4th ave, plan on taking a little longer to get to the box. You may need to cross the street underground, the Manhattan-bound Union Street stop, 4th Ave stop and Atlantic Pacific stop all let out on the east side of 4th ave.

Happy Halloween!
Come on down in your Halloween Costume today
_________________
Pat Barber does "Christine" CrossFit

Friday
Oct302009

Rest Day

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Good luck to Coach Margie as she travels to India to over see some competitive Powerlifting!

Foundations at CFSBK


CrossFit South Brooklyn is proud to announce a brand new Foundations
Cycle for November and early December.  Please check out the following
information regarding the cycle and read the course overview for FAQ's
and more info.  Space is limited to 8 participants so register soon!


Course Overview with syllabus, FAQ's and homework assignments. CLICK HERE



Times:


Tuesdays at 8pm and Sundays at 12pm.  Each class is 1 hour and 15 minutes long.



Dates:


11/10, 11/15, 11/22, 11/24, 11/29, 12/1, 12/6, 12/8

Note: Tuesday 11/17 is intentionally skipped as the space is booked for a separate event.



Register Here!
__________________________
A CrossFit Startup Guide, Pt. 1 CF Journal
Foundations CF Journal

Thursday
Oct292009

Back Squat

5-5-5-5-5

Post loads to comments.
compare to 10.1.09

Accessory Work
Handstand Kick Ups
Depth Lunges 3x5e

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Joe, Matt and Tushar's first class

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Photography, Pollution in China Chinahush

Wednesday
Oct282009

WOD 10.28.09

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.
compare to 8.19.09

Accessory Work
WU: 3 Rounds NFT of:
5-10 Ring Dips
20 Pulls on the Erg
Elevated Samson


Timing Some Sit-Ups

Tuesday
Oct272009

Rest Day

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n1606132061_1385468_7505919

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Coming Soon

___________________
What are you doing/going to be for Halloween?

Monday
Oct262009

WOD 10.26.09

Max Rounds in 12 Minutes of
5 Deadlifts at 1.5xBW
10 Pull-Ups

post time to comments.
Compare to 5.06.09

Accessory Work
Foam Roll and Hip Openers

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Pat Sherwood

___________________
12 Unusual Swimming Pools Toxel
On the Water Front: The Gowanus Canal NY Times