Monday
Apr072008

Please Look Forward to:

More Abmats
6 total
More Dynamax Balls
20lbs x 2
14lbs x 2
More Dumbbells
10lbs x 4 pairs
15lbs x 3 pairs
20lbs x 3 pairs
25lbs x 2 pairs
More Kettlebells
12kgs x 1 pair
16kgs x 1 pair
24kgs x 1 pair
32kgs x 1 pair (heavy mothers)
Climbing Rope!
24' Hemp Rope x 2

The kettlebells are already in, look forward to the rest of our order over the next couple of weeks.
Thanks to Jon @ Againfaster.com for hooking us up!



CrossFit WOD 051106

Sunday
Apr062008

WOD 4.06.08

5 Rounds For Time of:
2 Muscle Ups
10 Power Cleans @ 135lbs.
25 Squats

Post Time to Comments.

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DODGE BALL!
The little girl in red is about to learn a valuable physics lesson. Click to enlarge.

Pull-Up Bar Muscle Ups
IF: "Long on Promises, Short on Delivery?"

Saturday
Apr052008

Deadlift

1-1-1-1-1-1-1

Post Loads to Comments

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Poweful Woman

Introduction to the Deadlift
Powerful Women!

Thursday
Apr032008

Because everyone loves more pictures

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Warming up

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Foundations warming up


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DJ and Deadlifter


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David and Mike are roomates. (Anaxamander is close behind)

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This was literally the best picture we could get of Anthony. 16 and fast as lighting

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The sweet feeling of accomplishment

Wednesday
Apr022008

WOD 4.02.08

For Time:
Run 1240 meters
300 Squats
150 Push-ups
Run 1240 meters

Partition the Squats and Push-ups as needed. Start and finish with the run

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We'll be meeting upstairs again.

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Get well soon, Erik! We miss having you in class


Starting the Zone off Right

Monday
Mar312008

"Shane"

This is a partner workout. Partner A must complete the "task" portion of each section while Partner B moves through the "Work" portion with minimal rest. After Partner A completes all the task reps they must switch immediately for good time. Once all the "task" reps are completed by both participants, they may move on to the next section.

Section 1

TASK: 200 Kettlebell Swings

WORK: Bear Crawls

Section 2

TASK: 100 Push-Ups

WORK: Walking Lunges

Section 3

TASK: 15 Turkish Get Ups each arm

WORK: Farmers Walk

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Beginner's Class.

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Our box is pretty hardcore.

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This is our upstairs facility


Inspiration

Sunday
Mar302008

WOD 3.30.08

21-15-9 Reps of:
Thruster
Double Unders
Weighted Sit-Ups

Additional work:
Turkish Get Ups
Windmills

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Weighted Sit-Ups

Why you should Olympic Lift
by Jim Wendler
ELITE FTS