Friday
Jun122009

Rest Day

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John takes his squats Very seriously.

What's your favorite way to relax on a rest day?

North East Qualifier Men's Videos CrossFit Games
North East Qualifier Women's Videos CrossFit Games
CrossFit Filfest The Evolution CrossFit Alamo
Experts Close to Root of Greying BBC

Thursday
Jun112009

Mid Hang Power Clean

3-3-3-3-3

Post loads to comments.
compare to 6.03.09 and 4.09.09

Accessory Work
Fun with Box Jumps

bumps
Got Bumps?

Much respect to David Mak for doing full "Murph" Lone Wolf style!


Check out CrossFit Montclair Guerrilla Fitness on the "Men's Fitness" Blog!
Adidas Weightlifting shoes for Cheaps! Dynamic Eleiko
Is it the shoes? It's gotta be the shoes NJ Sports Med

Wednesday
Jun102009

WOD 6.10.09

5 Rounds for time of
10 Pull-ups
5 Overhead Squats,
115lbs

Post time to comments.

Accessory Work
Rowing Practice

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Gabrus, Leo and Asta warm-up Thrusters

Here's the list of people going to see Food Inc at 6pm on Sunday at Film Forum. Email Margie today  (ASAP) if you want to be included, or you can purchase your own ticket online.

Stephanie
Andy
Shaun M
Erik
Laurel
Malcolm
Jeremy
Regan and Shane(?)
Sarah
Juliana
Charmel

Check out Sameer's new event, Water Front Wednesdays
I'm starting a new weekly at the Water Taxi Beach Wednesdays! There is going to be some spectacularly awesome music, including Ark from France on our opening night. Check out our web page/facebook for some videos of this guy. He is nuts. Become our 'fan' on facebook.  We have special bonuses for people who help us promote to their friends.

Tuesday
Jun092009

Rest Day

Sunday
Jun072009

Bench Press

5-5-5-5-5

Post loads to comments
compare to 3.19.09

Accessory Work
Renegade Rows 3x8


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Hanging out at CrossFit

Movie Night Info

Food Inc. opens on June 12 at Film Forum; we will be going to the 6pm showing on Sunday, June 14. If you'd like to attend, email Margie(AT)crossfitsouthbrooklyn.com by Wednesday, June 10 so she can pre-order tickets online (tickets are $11). If you can't make the film on Sunday, try to check it out before our potluck on June 20th.

Shoulder Seminar
Due to a scheduling conflict with the Lyceum, we're going to have to push the Shoulder Impingement Seminar a little bit back. More details to follow.

A Bloody Good Time, The Northeast Qualifier CrossFit Games
Join the CrossFit South Brooklyn Group on Face Book
Rob Orlando (5th Plae @ NEQ) does King Kong x2

Sunday
Jun072009

WOD 6.07.09

60 Doube Unders
15 Push Jerks
60 Double Unders
9 Push Jerks
60 Double Unders
6 Push Jerks

This workout has a high accuracy and coordination component. Choose a weight for Push Jerks that is heavy but manageable.  If your Double Unders are a work in progress, scale the volume down to 30 reps per round.

Post time and weight to comments.

Accessory Work
3 Rounds NFT
25 Sit-ups
5-10 Strict CTB Pull-ups


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Erik learns to fly

Robb Wolf talks Animal Protein CrossFit

Friday
Jun052009

Back Squat

5-5-5-5-5

Today's squats are high bar position.

Post loads to comments.

Warm-up
Superman Planks/KB Swings
Supermans/KB Cross Chops
Accessory Work
Broad Jumps, 5 attempts

cfsbk_feb09_fran_001
Ye olde white board

On Coaching, Part 1 CrossFit Virtuosity
Can a Toddler have an Eating Disorder? BBC