(E1/4) L1 Sets Across/L2 Max Effort
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compare to 6.8.09
As Many Rounds as Possible in 12 Minutes of:
30 Unanchored Sit-Ups
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There is still time to try out for the CrossFit South Brooklyn Affiliate Team. We would especially love to see more women trying out! If you're interested please email David(At)CrossFitSouthBrooklyn.com.
Great work to all the athletes who have already gone through the three workouts. We'll post updated results at the end of the week.
Registration is now open for our South Brooklyn Kids program!
Interested in getting stronger? Check out Coach Jeremy's Strength Intensive program. Slots are going fast for the upcoming cycles. Get on it!
Can you spot the SBK'ers in this video from the New York/New Jersey Sectional?