Wednesday
Apr092008

WOD 4.09.08

For Time:
40 Double Unders

21 KB swings

12 dead hang ring pull-ups

40 Double Unders

15 Deadlifts

15 HSPUs

40 Double Unders

30 Clean and Jerks

40 Double Unders

15 Burpees

EthanNYC:

cimg4098
Swinging Around

cimg4109
Over-Under

cimg4114
Recovery


The Golden Age

Tuesday
Apr082008

Michele Willingly Runs a 5K

Our own Michele N. will be running in the American Heart Association 5K Heart Run this May. Please support your teammate and this great cause by donating Here.

For more information about the charity and race, please contact Michele or ask her about it in class!

CIMG3115_2
South Brooklyn Original

Monday
Apr072008

PAINSTORM SBK

For time:
100 Squats
90 Sit-Ups
80 Box Jumps (20")
70 Jumping Dips
60 Push Presses (45lbs.)
50 Push-Ups
40 Lunges
30 Wall Ball Shots (20lbs)
20 Burpees
10 Handstand Push-Ups

img_2318
Guy and Dan bust out 90 sit-ups

Check out more pictures in the South Brooklyn Scrapbook!

"The CrossFit Challenge"
sounds like a familiar lady..

Monday
Apr072008

Please Look Forward to:

More Abmats
6 total
More Dynamax Balls
20lbs x 2
14lbs x 2
More Dumbbells
10lbs x 4 pairs
15lbs x 3 pairs
20lbs x 3 pairs
25lbs x 2 pairs
More Kettlebells
12kgs x 1 pair
16kgs x 1 pair
24kgs x 1 pair
32kgs x 1 pair (heavy mothers)
Climbing Rope!
24' Hemp Rope x 2

The kettlebells are already in, look forward to the rest of our order over the next couple of weeks.
Thanks to Jon @ Againfaster.com for hooking us up!



CrossFit WOD 051106

Sunday
Apr062008

WOD 4.06.08

5 Rounds For Time of:
2 Muscle Ups
10 Power Cleans @ 135lbs.
25 Squats

Post Time to Comments.

Free Image Hosting at allyoucanupload.com
DODGE BALL!
The little girl in red is about to learn a valuable physics lesson. Click to enlarge.

Pull-Up Bar Muscle Ups
IF: "Long on Promises, Short on Delivery?"

Saturday
Apr052008

Deadlift

1-1-1-1-1-1-1

Post Loads to Comments

Free Image Hosting at allyoucanupload.com

Poweful Woman

Introduction to the Deadlift
Powerful Women!

Thursday
Apr032008

Because everyone loves more pictures

Free Image Hosting at allyoucanupload.com
Warming up

Free Image Hosting at allyoucanupload.com
Foundations warming up


Free Image Hosting at allyoucanupload.com
DJ and Deadlifter


Free Image Hosting at allyoucanupload.com
David and Mike are roomates. (Anaxamander is close behind)

Free Image Hosting at allyoucanupload.com
This was literally the best picture we could get of Anthony. 16 and fast as lighting

Free Image Hosting at allyoucanupload.com
The sweet feeling of accomplishment