Tuesday
Jul072009

Rest Day

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Raise your hands if you like Kettlebell Swings. Sorry, Sam and John.

Tushar will be hosting a CrossFit Movie Screening at his apartment on Saturday, August 1st after classes. Please post to comments if you're interested in coming.  It will be an informal potluck, Paleo snacks and beer would be appreciated.

The CrossFit Games are only 4 days away.  Who are your picks to win?

Monday
Jul062009

Push Jerk

3-3-3-3-3

Post loads to comments.
compare to 2.26.09

Accessory Work
Kipping Pull-up practice

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Cheyne wants you to hang loose.

Tissue Healing by Kelly Starett CrossFit Journal Preview

Do you have a CFJ subscription? ..No?? Get one.. now.

Sunday
Jul052009

WOD 7.5.09

5 attempts of
Row 250m

rest as needed between rounds

Post time to comments.

Accessory Work
Push Jerk Practice
Double Under Practice

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Thanks to everyone who came out for the storm!

Jacinto Bonilla, Pt. 1 Preview CrossFit
Gillian, Jenn and Jacinto at CFNYC CrossFit

Friday
Jul032009

JacintoStorm! 09

For time:
Run 620 meters
70 Squats
70 Push-Ups
70 Pull-ups or Jumping Pull-ups
70 Wall Ball Shots, 20/14
70 Kettlebell Swings
70 Deadlifts 95/65
Run 620 meters

Post time to comments
compare to 7.2.08

Accessory Work
Celebrate the living legend at his house with max consumption of BBQ and Beer in one day.

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“To be a warrior
is not a simple matter of wishing to be one. It is rather an endless
struggle that will go on to the very last moment of our lives. Nobody
is born a warrior
, in exactly the same way that nobody is born an average man. We make ourselves into one or the other.”
-Carlos Castaneda

Remember that we are starting at 11am and running through the 12pm class.  There is no 10am or Teaser today. Enjoy the Storm.

Friday
Jul032009

JacintoStorm! 09

For time:
Run 620 meters
70 Squats
70 Push-Ups
70 Pull-ups or Jumping Pull-ups
70 Wall Ball Shots, 20/14
70 Kettlebell Swings
70 Deadlifts 95/65
Run 620 meters

Post time to comments
compare to 7.2.08

Accessory Work
Celebrate the living legend at his house with max consumption of BBQ and Beer in one day.

3569666290_8c071d2888_b
“To be a warrior
is not a simple matter of wishing to be one. It is rather an endless
struggle that will go on to the very last moment of our lives. Nobody
is born a warrior
, in exactly the same way that nobody is born an average man. We make ourselves into one or the other.”
-Carlos Castaneda

Remember that we are starting at 11am and running through the 12pm class.  There is no 10am or Teaser today. Enjoy the Storm.

Friday
Jul032009

Rest Day

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Lucy and Daddy at CrossFit

JacintoStorm 2009
The Storm will kick off at 11am tomorrow.  We're going to run it like one large class and have it spill over the 12pm class.  There will be no Teaser or 10am class so that we can set up the space and focus our attention on Jacinto's Birthday WOD.  Try to get there at 11 for the group warm-up and heat assignments, if you get there a little late please warm-up on your own and see us about placement. It's going to be a great day!

SW Backs Gillian Mounsey and SBK Social Workout

Thursday
Jul022009

WOD 7.2.09

21-15-9 reps for time of
Mid Hang Clean, 135/85
Burpees

Post time to comments.
Suggested back off

Accessory Work
Max Height Wall Ball Shot, 5 Attempts

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Bethany's Beach Squats

SBK on the Farm
As many of you know, there's been talk of a trip to Grazin' Angus Acres in Ghent, New York. Farmer Dan at Grazin' Angus is excited to have the help and has offered us a chance to pitch some tents, work the farm and then send us over to his neighbor Farmer Dante at Milk Thistle Farm. It doesn't get more functional than farming, and just think of all that beef and milk...

Dan is at the NYC markets over the weekend, so ideally we should go up during the week: perhaps a Wednesday - Saturday. If that's not possible, we can make it a weekend only trip, but Dan and Dante will not be around to host us.

If you are interested in this trip, please email Margie(AT)crossfitsouthbrooklyn.com about your availability either July 29-August 2, or August 12-16.