Wednesday
Apr162008

Back Squat

1-1-1-1-1-1-1

Post Loads to Comments

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Welcome back John!

You can't run in these, Girl

Monday
Apr142008

"Grindy"

For time:
10 Clean & Jerks

5 rounds of Cindy

10 Clean & Jerks

5 rounds of Cindy

10 Clean & Jerks

Post Time and Loads to Comments

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Heat 1

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Heat 2

WESTSIDE BARBELL ARTICLES

Sunday
Apr132008

"Quarter Gone Bad"

Five rounds for total reps of:

135 pound Thruster, 15 seconds

Rest 45 Seconds

50 pound Weighted pull-up, 15 seconds

Rest 45 Seconds

Burpees, 15 seconds

Rest 45 seconds

Post total reps for all five rounds to comments.

Saturday
Apr122008

Front Squat

3-3-3-3-3

Post Loads to comments


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CrossFit South Brooklyn

Warm up: (x3)
20 Zercher Sandbag Squats
20 Russian Kettlebell Swings
20 Sit-ups
10 Pull-ups

Additional work:
3 sets of max rep Ring Dips. Plenty of rest
Push-up ladder (every :30)

After class we had an open hour for people to work on whatever skills or movements they wanted to.

WAKE UP!

Wednesday
Apr092008

WOD 4.09.08

For Time:
40 Double Unders

21 KB swings

12 dead hang ring pull-ups

40 Double Unders

15 Deadlifts

15 HSPUs

40 Double Unders

30 Clean and Jerks

40 Double Unders

15 Burpees

EthanNYC:

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Swinging Around

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Over-Under

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Recovery


The Golden Age

Tuesday
Apr082008

Michele Willingly Runs a 5K

Our own Michele N. will be running in the American Heart Association 5K Heart Run this May. Please support your teammate and this great cause by donating Here.

For more information about the charity and race, please contact Michele or ask her about it in class!

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South Brooklyn Original

Monday
Apr072008

PAINSTORM SBK

For time:
100 Squats
90 Sit-Ups
80 Box Jumps (20")
70 Jumping Dips
60 Push Presses (45lbs.)
50 Push-Ups
40 Lunges
30 Wall Ball Shots (20lbs)
20 Burpees
10 Handstand Push-Ups

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Guy and Dan bust out 90 sit-ups

Check out more pictures in the South Brooklyn Scrapbook!

"The CrossFit Challenge"
sounds like a familiar lady..