Sunday
Feb152009

Deadlift

3-3-3-3-3

Post loads to comments.
compare to 2.11.09

Accessory Work
For Time:
45 Box Jumps, 20"
45 Thrusters, 45lbs/22lbs
45 Kettlebell Swings, 1.5 Pood
45 Burpees

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February Foundations takes on their first partner WOD

Check Out CrossFit Brooklyn's True Hopper "Yearling" Tournament Tomorrow!

Friday
Feb132009

"Joshie"

3 Rounds For Time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

The snatches are full squat snatches.

Post time to comments.

Accessory Work

Snatch Technique

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Memories of "Fran"

Alex Rodriguez and the invisible depths of steroid abuse slate
Face transplants for the "socially crippled" slate

Friday
Feb132009

Rest Day

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CrossFit Beyond the Box, February Edition
Saturday February 21st we are going Cross Country Skiing!
Cost will be $25 per skier and includes trail pass and equipment rental.
We will be going to Fahnestock Winter Park near Cold Springs, conditions permitting. The group will meet at the Lyceum at 8am and drive up to the park.
Paleo picnic lunches are encouraged and we should be back to the Lyceum around 5pm.

Please post if you are interested in going and if you have a car.

Gene Therapy Offer Hope of Cure for HIV The Independent
Two residences in New York / Gage Clemenceau Arch Daily

Thursday
Feb122009

Push Jerk

3-3-3-3-3

Post loads to comments.

Accessory Work
Reverse Sit-Ups 3x12
Wind mills 3x12

Due to an opening downstairs, we have to be quiet around 7:30pm.  We're going to try and start the 7pm class at 6:45pm so that L2 can hit the push jerks.  Don't worry if you can't come early, the gym will be open until 9:00pm.

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Hanging out.

Wednesday
Feb112009

Deadlift

3-3-3-3-3

Post loads to comments

Accessory Work
4 Rounds for Time of:
20 Kettlebell Swings
10 Dumbbell Hang Squat Cleans
Go heavy

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Welcome to CrossFit SBK, Alec and Debbie!

February Training Calendar for CFSBK

Tribes and CrossFit Marketing Genius
CrossFit Bogota

Mobility, Flexibility, Stability Workshop
This weekend at CF Virtuosity!

Tuesday
Feb102009

Rest Day

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Ashley... rests.

Here's some produce we got to sample while in San Fransisco. Enjoy!
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Attention SBK members: If you're thinking about attending our Level 1 Certification in April, please email me first.

Monday
Feb092009

Overhead Squat

3-3-3-3-3

Post loads to comments.

Accessory Work
Snatch Technique Pt 1

cfsbk_feb09_fran_107
Charmel and John C

Mobility, Flexibility and Stability Work Shop CrossFit Virtuosity
CrossFit South Brooklyn With a Side of Bacon Thanks, Adam S!