Monday
Jun152009

WOD 6.15.09

2 Attempts of
Row 1000 meters

Accessory Work
Max Unbroken Double Unders, 5 Attempts


Peter goes for a heavy triple


A testimonial from Brian's Dad

"Tell David that the squats have extended my career.  I have been
doing 100 squats, 100 pushups and 100 situps every day or at least
every other day for the last two months.  Played nine innings at
second today and then pitched the 7 inning final.  First time  in the
infield in over two years. My legs feel like I am 18 years old.  Even
made a couple of plays in the field that were flashbacks.
i am pumped.  Matt came over to throw last night.  He is pumped
also.  All the guys going to the father son are quality people.  We
will have a great time.

Oh, yes, we won two in our over 45 league.  Our infield in the first
game was ages, 61, 63, 66, and 60.  Our pitcher was 57.   Baseball is
forever.

Love, Dad"

Sunday
Jun142009

Back Squat

3-3-3-3-3

High Bar Position

Post loads to comments.
compare to 6.6.09

Accessory Work
Partner WOD
100 Wall Ball Shots
100 Knees to Elbows

Divide the work however you and your partner decide.


Dan at Grazin Angus, one of South Brooklyn's favorite local farmers

South Brooklyn Movie Night
Everyone attending Food Inc. tonight should meet at the Film Forum (Houston and Varick) at 5:30ish. Please bring $12 for the ticket.

Friday
Jun122009

WOD 6.13.09

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 1.5x BW
Ring Dips

10-1 Bodyweight Deadlift/Push-up's big sister.
Righteous ring dips are strict ring dips.

Accessory Work
Forward Rolls
Mobility work


Laurel puts her fitness to good use.. playtime.

Inexpensive Gymnastics Grips US Glove
"Food Inc" Interview with Pollan and Kenner NPR

Friday
Jun122009

Rest Day

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John takes his squats Very seriously.

What's your favorite way to relax on a rest day?

North East Qualifier Men's Videos CrossFit Games
North East Qualifier Women's Videos CrossFit Games
CrossFit Filfest The Evolution CrossFit Alamo
Experts Close to Root of Greying BBC

Thursday
Jun112009

Mid Hang Power Clean

3-3-3-3-3

Post loads to comments.
compare to 6.03.09 and 4.09.09

Accessory Work
Fun with Box Jumps

bumps
Got Bumps?

Much respect to David Mak for doing full "Murph" Lone Wolf style!


Check out CrossFit Montclair Guerrilla Fitness on the "Men's Fitness" Blog!
Adidas Weightlifting shoes for Cheaps! Dynamic Eleiko
Is it the shoes? It's gotta be the shoes NJ Sports Med

Wednesday
Jun102009

WOD 6.10.09

5 Rounds for time of
10 Pull-ups
5 Overhead Squats,
115lbs

Post time to comments.

Accessory Work
Rowing Practice

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Gabrus, Leo and Asta warm-up Thrusters

Here's the list of people going to see Food Inc at 6pm on Sunday at Film Forum. Email Margie today  (ASAP) if you want to be included, or you can purchase your own ticket online.

Stephanie
Andy
Shaun M
Erik
Laurel
Malcolm
Jeremy
Regan and Shane(?)
Sarah
Juliana
Charmel

Check out Sameer's new event, Water Front Wednesdays
I'm starting a new weekly at the Water Taxi Beach Wednesdays! There is going to be some spectacularly awesome music, including Ark from France on our opening night. Check out our web page/facebook for some videos of this guy. He is nuts. Become our 'fan' on facebook.  We have special bonuses for people who help us promote to their friends.

Tuesday
Jun092009

Rest Day