Monday
Apr282008

Thruster

1-1-1-1-1-1-1

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Skill Work:

Double Unders

Metcon:
In this workout you move from each of four stations after a minute. One point is given for each rep completed. This WOD is 3 Rounds.

Kettlebell Swings

Box Jumps

Unanchored Sit-Ups

Double Unders

IMG_0045
Zak and John

Allison does "Quarter Gone Bad"
WMV MOV

Sunday
Apr272008

Clean and Jerk

1-1-1-1-1-1-1

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IMG_0021

Hangover Remedies

Saturday
Apr262008

WOD 4.26.08

SNATCH SKILL WORK

10-1 Reps of:
Box Jumps
Kettlebell Swings
Dumbbell Snatches
Sit-Ups

CIMG4433
Always use an Abmat when stretching out. It will maintain normal spinal curvature instead of letting the hamstring pull the pelvis and lower back out of alignment.

Wednesday
Apr232008

WOD 4.23.08

Max Rounds in 25 Minutes of:
Uphill Lunges
230 Meters
Run 390 Meters


CIMG4218
Jones Beach

"No End in Sight"

Monday
Apr212008

WOD 4.21.08

21-15-9 Reps of:
225 lb. Back Squat
Ring Dips

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CIMG4405
CrossFit South Brooklyn

WOD Demo
WMV MOV

Buy Some Rings

Sunday
Apr202008

Linda (Kinda, Sorta)

10-9-8...1 Reps of:
1.5x Body Weight Deadlift
Dumbbell Squat Cleans
L-Pull-Ups


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CIMG4360

Sal

CIMG4390_2
Today's Class (Sans Cleiser and Allen who had to leave early)

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Good Times

What Sweetner Should you Choose

Saturday
Apr192008

Split Jerk

1-1-1-1-1-1-1

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crossfit and beach 159
Allison put up a PR of 132lbs today!

Sandbag Tosses for Distance:
    

crossfit and beach 166
crossfit and beach 167


Aimee Anaya Split Jerk Demo