Monday
Apr212008

WOD 4.21.08

21-15-9 Reps of:
225 lb. Back Squat
Ring Dips

Post Time and Loads to Comments

CIMG4405
CrossFit South Brooklyn

WOD Demo
WMV MOV

Buy Some Rings

Sunday
Apr202008

Linda (Kinda, Sorta)

10-9-8...1 Reps of:
1.5x Body Weight Deadlift
Dumbbell Squat Cleans
L-Pull-Ups


Post time and loads to comments.

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Sal

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Today's Class (Sans Cleiser and Allen who had to leave early)

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Good Times

What Sweetner Should you Choose

Saturday
Apr192008

Split Jerk

1-1-1-1-1-1-1

Post Loads to comments

crossfit and beach 159
Allison put up a PR of 132lbs today!

Sandbag Tosses for Distance:
    

crossfit and beach 166
crossfit and beach 167


Aimee Anaya Split Jerk Demo

Wednesday
Apr162008

Back Squat

1-1-1-1-1-1-1

Post Loads to Comments

IMG_0002
Welcome back John!

You can't run in these, Girl

Monday
Apr142008

"Grindy"

For time:
10 Clean & Jerks

5 rounds of Cindy

10 Clean & Jerks

5 rounds of Cindy

10 Clean & Jerks

Post Time and Loads to Comments

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Heat 1

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Heat 2

WESTSIDE BARBELL ARTICLES

Sunday
Apr132008

"Quarter Gone Bad"

Five rounds for total reps of:

135 pound Thruster, 15 seconds

Rest 45 Seconds

50 pound Weighted pull-up, 15 seconds

Rest 45 Seconds

Burpees, 15 seconds

Rest 45 seconds

Post total reps for all five rounds to comments.

Saturday
Apr122008

Front Squat

3-3-3-3-3

Post Loads to comments


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CrossFit South Brooklyn

Warm up: (x3)
20 Zercher Sandbag Squats
20 Russian Kettlebell Swings
20 Sit-ups
10 Pull-ups

Additional work:
3 sets of max rep Ring Dips. Plenty of rest
Push-up ladder (every :30)

After class we had an open hour for people to work on whatever skills or movements they wanted to.

WAKE UP!