3 Rounds for time of:
10 Squat Cleans, 135/85
If 135 Squat cleans are easy for you, consider scaling up to 145 or 155.
Post time and Rx to comments.
Spend 10-15 Minutes Foam Rolling and stretching Post WOD.
Upcoming events at the Oakridge Kitchen
On Saturday, May 1st the ORK will be hosting a Tapas and Wine pairing class. The ORK is run by our own Kira D and her family. Check out the information below:
It's going to be a great class with delicious food and wine, and tons of techniques, tips, and tricks that you can use for a party or a weeknight dinner. In addition to making 8 savory tapas and 3 tangy sauces, guest sommelier Sarah will teach the principles of wine pairing that will take your food experiences to the next level. As always with our open kitchen events, you can choose your own adventure--watch, cook, learn, eat, drink, relax--in any combination you wish
For more information and to register, click here!
Want to try something different? Why not check out a Free Yoga class this weekend at our friends, Lululemon Athletica Brooklyn. There are free in-store classes held on Saturday from 10-11am and Sunday from 11-12pm.
CrossFit Kids "Fran" Edena Valley CrossFit