Work up to a heavy single barbell thruster, off the floor. Can start with a squat clean, must be one motion from the bottom of the squat to lockout overhead, no jerks. Clean from the hang of you have trouble organizing off the floor.
Post loads to comments.
50 Deadlifts 225/155
50 Kettlebell Swings 53/35
Post time, Rx, and fun had to comments.
News and Notes
- SCHEDULING NOTES: Kids Club is CANCELED tomorrow, and will resume the following weekend (4/12). Also, our schedule WLL NOT change for Easter tomorrow (4/5). All classes will run as normal.
- Happy belated birthday, Chris D.!
The Next Cycle of CFSBK's Olympic Lifting Program with Coach Frankie Murray Starts MONDAY!
What: An 8-week Olympic lifting cycle meeting twice a week with Coach Frank Murray and/or Heather Farmer in addition to two open gym or group classes per week.
When: Tuesdays and Thursdays 12-1:30pm from 4/7/15 - 5/28/15 or Mondays and Wednesdays 8-9:30pm from 4/6/15 - 5/27/15. (see full details below)
Price: $300 per 4 weeks, first bill due at sign-up and second bill charged automatically to the card on-file 4 weeks later.
Tuesdays and Thursdays 12-1:30pm from 4/7/15 - 5/28/15
Mondays and Wednesdays 8-9:30pm from 4/6/15 - 5/27/15
Coached by Frank Murray, "participants can expect to build a strong foundation focused around proper technique, mobility, and attention to individual weak points. Building this foundation will not only help lead to higher lifts, but also set the base for continued and consistent progress. Moreover, by developing proper technique, mobility, and focusing on weak points, participants will become more confident, less prone to injury, and more consistent lifters. All of this giving you the tools for a longer, healthier, stronger career with the Olympic lifts." —Next Level Weightlifting
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