Fitness: 3 x 5 Linear Progression
Add 5-10 pounds to last week's exposure.
Performance: 97.5% x 1, 77.5% x 10
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CrossFit Open WOD 11.1 and 14.1
AMRAP 10 Minutes:
30 Double Unders
15 Power Snatches 75/55
Please do not bail from overhead unnecessarily, and help save the 10- and 15-pound bumpers!
Have you signed up yet for the 2015 CrossFit Open? There will be Rx'd and scaled versions of each workout, so you can only help CFSBK’s team by signing up. Sign up here, and after you complete your registration, make sure to join CFSBK’s team (you can see everyone who has already signed up here). We currently have 63 athletes registered (43 men and 20 women).
- Happy birthday to TFBA Bethany E.!!
Thank You To Our Sponsors For the Iron Maidens Raw Open
A BIG thank you to our top sponsors for the Iron Maidens Raw Open, which is less than two weeks away. Check out our sponsors' sites to learn more: