Fitness: 5 x 3 Linear Progression
Start light. Bail each rep and reset within a few seconds.
Performance: Work up to a top set of 5 on a Touch and Go Power Snatch
Start light (around 50% for first work set) and work on resetting hook grip on the descent. You can pause at the hang but not at the floor. Must be touch and go.
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5 Rounds For Time:
15 Toes to Bar
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News and Notes
- Tim J. works for SAGE (Services and Advocacy for GLBT Elders), and wants to pas along this article from ABCNews: "LGBT Baby Boomers Face Tough Retirement Hurdles." This issue is near and dear to him, and he's always looking for volunteers! People contact Tim at the gym or at tjohnston [at] sageusa.org.
- Happy birthday, Jared D. and Megan W.!
Run to Stay Young New York Times