Rope Climb 101
Come play on the ropes. Perform no more than 10 ascents, fewer if you've never been up the rope. WEAR LONG SOCKS TODAY!!!
AMRAP 15 minutes
5 Handstand Push Ups (one AbMAt is okay)
10 Pull Ups
15 Pistols (alternating legs)
10 Box Jumps
10 DB Push-Up to Renegade Row
Post notes and Rx to comments.
Fish Class Wrap Up
Last Sunday, CFSBK and our new CSA partner Village Fishmonger sponsored a fish cooking class. VFM’s very own fish cutter Carolyn Koch, along with the gym’s CSA manager Michele K., led six participants through a variety of techniques and recipes, including scallop ceviche verde, broiled monkfish with Dijon mustard and thyme, bacon-wrapped monkfish, and Jacques Pepin’s monkfish à l'Américaine. Afterward, everyone enjoyed a lovely spring supper with wine and a whole lotta fish!
Here’s what CFSBK’s Katie M. had to say about the class:
"I've used the same two basic recipes for all fish for all my adult life (poach or bake!) and this class was a great afternoon expanding my toolkit of easy options. I left not only able to make more delicious recipes, but also left realizing that solely eating seafood from Trader Joe's was perhaps not the ideal situation, either ethically or taste-wise. I'll be joining the fish CSA for the chance to get those scallops (to make that amazing ceviche) alone! It was great to get to know other CFSBK-ers, learn from Michele and Carolyn from the seafood CSA, and eat some amazing food. If another cooking class option ever comes along, I highly recommend it."
Many thanks to David for agreeing to sponsor the materials for the class, and to Carolyn for dedicating her Sunday afternoon to SBK. Asta took some great photos and you can see more on Michele's blog. If you are interested in an opportunity to learn more about cooking fish, please email mignyc [at] gmail.com.
- Happy birthday, Prem M. and Yoshi S.!
- Belated but wholehearted CONGRATULATIONS to Aileen H. who ran her way to the top of CFSBK's lady leaderboard with her 5K time last Saturday of 24:01. Aileen has been part of Michael O.'s Endurance Program, where they're all crushing their goals!
- Remember that CFSBK’s Clothing and Book Swap is THIS SATURDAY from 2-4pm! Bring at least five items (make sure clothing is clean and preferably on hangers) and arrive at the 2pm start. Any leftovers will be donated to the CHiPS shelter and Dress for Success. Let us know what you are bringing!
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