Up to 5 attempts at a new 1RM deadlift. Rest as needed between attempts. If you're feeling good and maintaining position then go for it. If not, get something heavy in and call it quits.
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18 Minutes Not For Rounds:
5 Strict Toes to Bar or Supine Floor Levers
10 Front Rack Reverse Lunges, as heavy as possible
15 Calorie Row or 130m Jog
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News and Notes
- DON'T FORGET TO RSVP FOR CLASS: Go to the CFSBK Online Store, log in, click “Calendar” from the left-hand column, select the class you plan on attending, press the blue “Reserve” button on the right-hand side of the screen, and voila! It's that easy. Learn more on the RSVP to CFSBK page (located in the left-hand column under General Information).
- Don't miss the last Meditation Workshop today at 3:30pm. Learn more here and don't miss your chance to get super Zen. Please RSVP on the event page!
Lululemon Brooklyn is Hiring!
Lululemon Brooklyn is looking for fun, like-minded locals to join their team! Whether you are looking for a career change or something to complement your routine, they have part-time and full-time positions available. Please fill out your application on-line here.
There are several positions available, so fill out the application, come by the store, and introduce yourself. They hope to hear from you soon! If you have any questions, email Brendy, the store manager, at biglesias [at] lululemon.com.
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