1 Rep Max
Work up to a 1RM for the day. If you have a hard time organizing the pull from the floor, then work from the hang. Press outs are missed lifts.
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Power Clean 115/75
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- The Teaser class is canceled today!
Strength Total Today at 2pm
Coach Jeremy's Strength Cyclers will wrap up their eight-week cycle today starting at 2:00pm. Lifters will be testing their 1RMs in the back squat, press, and deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs! The roster of our hella strong lifters is below: