Hang Clean + Jerk: 1-1-1
Work up to a few singles of a moderately heavy (<90%) hang clean (from the knee) + jerk (1+1)
18 Minutes Not for Rounds:
400m Run or Row
2 Clean and Jerks at 100% of today's weight on the complex
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Let the 2014 Subway Series Begin!
Another year has gone by, and it's time once again for an NYC affiliate throwdown: the 2014 Subway Series! The four-part event kicks off TODAY at 9:00am at Crossfit Long Island City. All are invited to spectate, so come cheer on your fellow South Brooklynites as they compete against 12 other local gyms.
The following five teams will represent CFSBK at the event:
Solid as a Hollow Rock
The Wall Ballers
CFSBK Competition Team
WOD descriptions can be found on the Subway Series Facebook page.
If you are interested in competing in the upcoming Subway Series events, please contact Coach MeLo (Melissa [at] CrossfitSouthBrooklyn.com).
BEST OF LUCK, TEAMS!