Fitness: Halting Snatch Deadlift + Mid Hang Snatch + Overhead Squat
Work up to a medium heavy load on the complex, around where you did last week's triples.
Performance: 2 Snatch Pulls + 1 Snatch
Work up to a medium heavy load on the complex, around 80%.
Post loads to comments.
Behind the Neck Snatch Push Press + Overhead Squat
Work up a heavy load on the complex. This should ideally be close to or heavier than your best snatch. If you can't fully overhead squat, perform the push press and lower to your best depth and hold for :02. Aim to add weight to last week.
Post what you worked on to comments.
News and Notes
- We have a big ass fan to keep you cool but the bathrooms and showers at 608 are still out of commission for the week. Thank you again for your patience, and we’ll keep you updated!
- Lots of new stuff up in LOST AND FOUND. Claim your gear, or we're giving it away.
- SCHEDULE UPDATE: Active Recovery is CANCELED tonight.
The Bone Marrow Donor Registry Drive at CFSBK Is This Sunday, June 21 from 9:30am to 2:30pm!
The cure for blood cancer is in your hands. Every four minutes, someone is diagnosed with a blood cancer like leukemia or lymphoma. For many patients a marrow transplant is the only life-saving treatment, yet 70% don’t have a matching marrow donor in their family, like little Asaya. CrossFit South Brooklyn is hosting a donor registry drive in partnership with BE THE MATCH, which over the past 25 years has managed the largest and most diverse marrow registry in the world and offers support and education before, during and after transplant.
Joining the BE THE MATCH registry is easy! A representative from BE THE MATCH will be at CFSBK on Sunday, June 21 from 9:30am-2:30pm to explain what it means to join the registry, plus help you understand the health requirements and the commitment. After completing the necessary paperwork, all you then have to do to complete your registration is give four swabs of cheek cells, that’s it! Your cheek cells with then be tissue-typed and become a part of the registry doctors around the world search to find matches for their patients for potential bone marrow donation.
Additional Details About the Donation Process
There are no restrictions in terms of not eating/drinking prior to your cheek swab, but donors do need to be ages of 18-44 and in good general health.
If you are selected, donors will be asked to donate in one of two ways:
Peripheral blood cell (PBSC) donation involves removing a donor's blood through a needle in one arm. The blood is passed through a machine that separates out the cells used in transplants. The remaining blood is returned through the other arm.
Bone marrow donation is a surgical procedure in which liquid marrow is withdrawn from the back of the donor's pelvic bones using needles. Anesthesia is always used for this procedure, so donors feel no pain during marrow donation. Most donors feel some pain in their lower back for a few days afterwards. Learn more here.
Bierkraft Closes After 13 Years in Park Slope
The First Ever European Games Are Underway in Azerbaijan The Atlantic