- Last Sunday vlogger Brendan S came to check out what CrossFit is all about at our weekly intro class. He videotaped parts of it and added some context and thoughts about his experience. Check it out!
- Mark your calendars everyone.. on Saturday August 1st we'll be running a CROSSFIT TOTAL in group classes. Get your PR dance ready!
- ANTI-GRAVITY with Coaches Arturo and Noah starts tonight at 7:30pm! This is a bodyweight only class that focuses on developing the gymnastic skills typically see in CrossFit Group classes. This class works like any other and any member can drop in whenever!
The CrossFit Games start this Wednesday and go through Sunday night. Several workouts have been released and we'll be streaming them during classes all weekend. Is anyone interested in drinking a few beers and watching the finals on Sunday??