Fitness: Halting Clean Deadlift + Mid Hang Clean + Jerk
Work up to a medium heavy load, around where you did last week's triples.
Performance: 2 Clean Pulls + Mid Hang Clean + Jerk
Work up to a medium heavy load, about 80%.
Post loads to comments.
In teams of two with one partner working at a time, complete:
AMRAP 16 Minutes:
15 Pull-Ups or Ring Rows
10 Burpee Box Jumps
Post rounds and Rx to comments.
Stella Z. paid a visit to CrossFit AKA Westerpark in Amsterdam a couple nights ago. Here's the photo evidence! From left to right: Stella's husband David, Stella, and coach Alexander Kreuger. Check out her recommendation for the gym in Travel Gym Recommendations (scroll to the bottom), and post one of your own!
News and Notes
- SCHEDULING UPDATES: CFSBK Kids Club is CANCELED today, and will resume next Sunday.
- We're still experiencing some plumbing issues and unfortunately cannot offer shower or bathroom services at 608. We'll keep you all updated on their status as the issue gets resolved.
- Happy birthday, Yale M.!
The Bone Marrow Donor Registry Drive at CFSBK Is TODAY From 9:30am to 2:30pm!
The cure for blood cancer is in your hands. Every four minutes, someone is diagnosed with a blood cancer like leukemia or lymphoma. For many patients a marrow transplant is the only life-saving treatment, yet 70% don’t have a matching marrow donor in their family, like little Asaya. CrossFit South Brooklyn is hosting a donor registry drive in partnership with BE THE MATCH, which over the past 25 years has managed the largest and most diverse marrow registry in the world and offers support and education before, during and after transplant.
Joining the BE THE MATCH registry is easy! A representative from BE THE MATCH will be at CFSBK today from 9:30am-2:30pm to explain what it means to join the registry, plus help you understand the health requirements and the commitment. After completing the necessary paperwork, all you then have to do to complete your registration is give four swabs of cheek cells, that’s it! Your cheek cells with then be tissue-typed and become a part of the registry doctors around the world search to find matches for their patients for potential bone marrow donation.
Additional Details About the Donation Process
There are no restrictions in terms of not eating/drinking prior to your cheek swab, but donors do need to be ages of 18-44 and in good general health.
If you are selected, donors will be asked to donate in one of two ways:
Peripheral blood cell (PBSC) donation involves removing a donor's blood through a needle in one arm. The blood is passed through a machine that separates out the cells used in transplants. The remaining blood is returned through the other arm.
Bone marrow donation is a surgical procedure in which liquid marrow is withdrawn from the back of the donor's pelvic bones using needles. Anesthesia is always used for this procedure, so donors feel no pain during marrow donation. Most donors feel some pain in their lower back for a few days afterwards. Learn more here.
Happy Father's Day to all our CFSBK dads!