Performance: 5/3/1 "3 Week"
70%x3, 80%x3, 90x3+
Loss of a neutral back position will automatically end your rep out.
Fitness: 1x5 Linear Progression
Add 5-10lbs from last week's exposure.
Post loads to comments.
40 Double Unders
40 Box Jumpss
40 Toes to Bars
Post time and Rx to comments.
Some of the CFSBK "Crash Beasts" do their final workout at the Harvard Boat house (Coach Nick's Alma mater). Today they will take on the CRASH B Sprints in Boston. Good luck to all competing!
The 2014 Look Feel Perform Better Challenge is "Over"
The six week 2014 Look, Feel, and Perform Better Challenge is over and we want to hear about your experiences. Please get your Post Challenge Entry in. The deadline for entries to be considered for awards is Monday. These challenges improve from year to year based largely on learning what worked well for the most amount of people so whether you killed it or withered a bit, please take a few moments to share. Also set your calendar for the wrap up potluck on Saturday where we'll also speak about how you can make these changes last longer than 6 weeks, and unveil the bonus challenge!
In December 2013, CrossFit offered its first women-only Level 1 Seminar in Dubai. Read "Under Cover" for more details