Fitness: Halting Clean Deadlift + Clean + Jerk
Focus on having your weight over your mid foot at the mid hang position. If you have a hard time organizing the pull off the floor, perform the clean from the mid hang, after the clean halting deadlift.
Performance: Hang (knee) Clean and Jerk (1+1) 1-1-1 then 80%x1x3
Work up to a heavy single on today's complex of a clean from the hang plus a jerk. Then back off to 80% for 3 singles.
Fitness: 3 x 5 Linear Progression
Add 5-10 pounds to last week's weight.
Performance: 75% x 6 x 5
Rest less than two minutes between sets.
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Optional Cashout: Fartlek Mile
Adopt a Dog at CFSBK This Saturday!
Have a home for a furry, four-legged creature? CFSBK is partnering with WaggyTail Rescue to bring some dogs in need of adoption straight to our door on Saturday, June 28 from 10am-1pm. Waggy Tail is a not-for-profit group run by tireless and dedicated volunterrs (including our own Robyn O.) whose goal is to rescue, rehabilitate and place dogs in loving, permanent homes.
More about WaggyTail and their adoption process...
Waggytail Rescue was born out of the desire and passion of dog lovers who want to help the "unwanted" and abandoned animals of New York City. Most of the dogs we rescue are the ones that the city shelters don't have the time or resources to rehabilitate, so that's where we come in!
Basically, people pick a dog, fill out an application, and WaggyTail checks their references, etc. which is then followed by a meeting with the dog to make sure it is a good fit! See more HERE.
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