Fitness: Snatch Segment Deadlift + Snatch
If you have a hard time organizing the pull off the floor then perform snatch from the mid-hang. Catch as low as your mobility allows.
Performance: Work up to a 1RM Snatch
Try and set a new PR but take no more than 5 attempts over 90%. Misses count as attempts.
Fitness: 80% x 3 x 3
Performance: 80% x 3 x 3 (bias High Bar)
Take 80% of your recent 1RM. If you only have a 3RM, use this calculator to figure out an appropriate number.
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Lauren B moves so fast you sometimes can't even see her limbs!
- Happy Birthday, Dan H!
TODAY is the April Fish + Meat CSA Pickup
Clothing and Book Swap
Did you know that an average of 70lbs of textiles per person and 54 million tons of paper goes into landfills each year? Tread a little more lightly and get some spring cleaning done by joining the first ever CFSBK Clothing and Book Swap after group class next Saturday (4/19) from 2-4pm. Bring your gently used, in-season adult and children's clothing and books. Let us know what you are bringing!