Coach Whitney's furry companion, Penny Lane
- Check out the current lost and found inventory on our Flickr page
- New merch is in!! CFSBK is now carrying hats, board shorts and ladies training shorts all availble at the Front Desk. Get stoked!
Feedback Form Feedback
I'm (David) about to head off on a nine day trip to Europe with some friends to get tattooed in Berlin, see some doom metal in Tilburg, and appreciate some art in Amsterdam. I feel like it can't be coming at a better time for me and am very excited to get out of the city and break my weekly routine for a bit. Trips like this are great for regaining some perspective on how and why we do things at the gym and taking time to consider the alternatives. Recently, I put out a feedback form soliciting member perspectives on how they're experiencing the gym and I was so pleased to read through over 120 candid responses, some from people who chose to remain anonymous and others who volunteered their identities. It's no secret that the gym has grown considerably over the last 18 months or so and with that have come some growing pains. As someone truly passionate about trying to provide a safe and inclusive atmosphere for people to train, I'm excited about our growth and all the peoples' lives we've been able to affect in the process. As a business owner I'm also aware that growth can be tricky enterprise to manage and the quality, not quantity of what we do will always be the most important feature of a successful business.
Happily, the overwhelming majority of feedback was generally positive, but as one would expect there are always going to be significant ways to improve the atmosphere, logistics, and coaching quality as well as considering the diversifying training needs of our members. So what are we doing with all this feedback? Well, first off, every coach is going to read every single entry, which we will then use as a team to inform our discussions on how we can better serve you. We've already been talking in staff meetings about new ways of maximising training time within a class and considering the needs of veteran versus novice athletes. One example being how we're going to modify barbell warm-ups and fitness versus performance programming as well as time management in the upcoming cycle. Gross changes will be gradual and no doubt with varying levels of success, but it's our honest commitment to try and do the best possible job we can, attempting to maintain what has brought us so much success in the first place while staying humble and realizing there will always be areas that need work. The search for additional space also continues--not exactly an easy enterprise given New York City real estate and the very significant requirements of a gym interested in serious barbell and fitness training. That being said, we are always open to suggestions should you be aware of additional industrial space in Gowanus. The more options we have coming in on top of our own search the better. (Please send possible ideas to David AT CrossFitSouthBrooklyn.com.)
Again, thank you to everyone who took a moment to fill out the form. We hear you and want you to know that your opinions are important and are being factored into the decisions we make as we continue to evolve this experiement that started almost seven years ago outside in a park under the subway.
Bike Maintenence Class Tomorrow at CFSBK
Springtime weather is around the corner and CFSBK wants to help you prepare for bike riding season! Bicycle Habitat will be bringing their basic bike maintenance class from their 5th Avenue shop to 597 DeGraw specially for CFSBK, 2:30p-4p on Saturday, April 5. Course will include:
- Flat repair tips, including time saving techniques and ways to ensure a successful repair.
- Basic brake and gear adjustment, including familiarity with barrel adjusters.
- Maintenance tips like drivetrain lubrication and proper tire inflation.
- Checking for signs of wear and an overview of bike safety checks.
- Time for open Q&A.
You'll be able to roll in your own bike to use as an example during the class! The class will be more instructional in nature, but bring any bike tools you already have in case there is time for tinkering! $10 per person, class is capped at 25. Sign up and pay in advance at the Front Desk or just show up and pay day of!
CrossFit and Autism: Walking out With a Smile Coach Brian C has been to CFSBK several times and is a friend of the program. Check out his awesome program at CrossFit Long Island
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