Kristin H teaching her weekly Pilates class at CFSBK.
Come on down tonight at 7:30pm for some Hard Core Fun!
- Rich Fronings 14.4 Video Rich clears one whole round, plus the row and gets 17 toes to bars in round 2.
- Happy Birthday, Jared K!
Shoe Storage Update
CFSBK has commissioned local artisans, BLKWD inc to build out some new, sturdier shoe storage units for the coat room. Once the new racks are finished we'll install them and have a dedicated cubby system where folks will be assigned specific stations for their Olympic lifting shoes to live. Unfortunately, the coat room isn't big enough to hold Everyone's shoes, and we ran into the problem of shoes beginning to take over where bags needed to go. Our solution is to have a limited number of slots that people pay a $5 monthly charge to store shoes in. We'll be announcing a lottery system for first crack at shoe storage reservations at the gym.
Bring Your Bike Out of Winter Hibernation!
Springtime weather is around the corner and CFSBK wants to help you prepare for bike riding season! Bicycle Habitat will be bringing their basic bike maintenance class from their 5th Avenue shop to 597 DeGraw specially for CFSBK, 2:30p-4p on Saturday, April 5. Course will include:
- Flat repair tips, including time saving techniques and ways to ensure a successful repair.
- Basic brake and gear adjustment, including familiarity with barrel adjusters.
- Maintenance tips like drivetrain lubrication and proper tire inflation.
- Checking for signs of wear and an overview of bike safety checks.
- Time for open Q&A.
You'll be able to roll in your own bike to use as an example during the class! The class will be more instructional in nature, but bring any bike tools you already have in case there is time for tinkering! $10 per person, class is capped at 25. Sign up and pay in advance at the Front Desk by April 3.
Clothing and Book Swap at CFSBK
Did you know that an average of 70lbs of textiles per person and 54 million tons of paper goes into landfills each year? Tread a little more lightly and get some spring cleaning in by joining the first ever CFSBK clothing & book swap 2-4p on Saturday, April 19 after group class. Bring your gently used adult (casual and professional) and children clothing and books to swap with other members. Sign-up in the comments section of the event page and let us know what you will be bringing!
Week 4 CFSBK Men's Leaderboard
Week 4 CFSBK Women's Leaderboard