Check out Rob I's best lifts from the recent Powerlifting meet CFSBK sent a team to. Strong work, Rob!
- Don't forget that tomorrow CFSBK is hosting the Brooklyn Community Foundation's "Brooklyn Get Down" party and fundraiser. If you're going to drink this weekend, it might as well be for a good cause!
- 14.3 has been announced! Are you happy you practiced your box jumps? What is your plan for this workout?
Last day to take home your shoes
CFSBK has a shoe problem. As many of you have noticed the oly shoe situation in the coat room is out of control. Today is the last day to remove your shoes before we remove and eventually recycle abandoned oly shoes. If you can't make it to the gym, please email cfsbkfrontdesk (AT) gmail.com and we'll label and put your shoes aside.
Sign up for Strength!
There are a few slots left in Coach Jeremy's upcoming Strength Cycles, if you want to dedicate some time on your strength, strike while the irons hot.
Strength Cycle A: Novice PM
Dates: March 17th, 2014 - May 9th, 2014
Schedule: Monday, Wednesday at 7pm, Friday at 6pm
Register here (Only 4 slots left)
Strength Cycle C: Novice AM
March 17th, 2014 - May 7th, 2014
Monday and Wednesday 6:30am
Register here (Only 1 slots left)
Both cycles will wrap up with a CrossFit Total on Sunday May 11th, 2014.
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