Performance: 1 High Hang Clean + 2 Push Jerk
Fitness: 1 High Hang Power Clean + Front Squat + 1 Push Jerk
Take 15 minutes to work up to a heavy single on this complex.
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4 Intervals, each for time of:
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Jude G gets set up to Squat
- Did you pick up your first Fish Share yesterday? Check out Michele K's blog The Daily Paleo to see some cooking suggestions for your fresh Fluke.
- CFSBKer Andy Milk's new indie electronic band will be playing this Friday at 9pm at the Rock Shop. Details here.
- Got plans this Saturday night? The Brooklyn Community Foundation is organizing the Brooklyn Get Down being hosted right here at CFSBK. All ticket sales will go to help them reach their 2014 initiatives and support local non-profits trying to make Brooklyn a better, more equal place to live.
CFSBK Softball Team...take 2?
This year marks the 3rd season for our CFSBK softball team, Las Calaveras. And, rumor has it that there are others out there that are interested in playing. While our current team has a full roster, we wanted to gauge interest in possibly forming a 2nd team. The team would need 15-16 co-ed members, including a team coach/captain, as part of the YMCA Adult Co-ed League. Games are usually held once a week around 6:15pm at the Red Hook fields. A small league fee of $40-50pp will be expected to participate for the season. ALL levels are welcome. If you are interested, please email Jess at info(at)crossfitsouthbrooklyn(
Irving Hernandez scores 396 reps on 14.2